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| 09/20/06 13:35
What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
(More...) | 08/11/06 20:51
Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
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Tip:Glycemic Index - The rate at which a carbohydrate is converted into blood sugar. Carbohydrates with a high glycemic index digest too quickly and can lead to insulin resistance, which is considered a major contributing cause to the rise in obesity by many experts. Try to eat more low GI foods like Barley bread, soybread, whole grain pasta and less high GI foods like white bread, rice, and potatoes.
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| | BMR (REE) | 1994
| | DCI (BMR+20% pad for basic sedentary lifestyle activities) | 2393
| | Weight Loss Target (With 500 Excercise calories burned per day) | 1893
| | Weight Loss Target (Without Excercise) | 1393
| | Weight Target | 208.6lbs
| | Time to acheive weight target with optimal diet and excercise | 8.7 Weeks
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