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Training with Champions: Working out with the UFC

09/20/06 13:35

What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
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Product Review: Nutrisystem Nourish

08/11/06 20:51

Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
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Achieving Our Goal - Eating for Weight Loss

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This Profile: Activities Body Metrics Meals Gallery

  - Targets 
BMR (REE)1994
DCI (BMR+20% pad for basic sedentary lifestyle activities)2393
Weight Loss Target (With 500 Excercise calories burned per day)1893
Weight Loss Target (Without Excercise)1393
Weight Target208.6lbs
Time to acheive weight target with optimal diet and excercise8.7 Weeks

  Monthly Averages 
WeekWeightChangeFat%lbs FatChangelbs LeanChange
Jan, 2008 226.0  28.0 63.3  162.7  

  Weekly Averages 
WeekWeightChangeFat%lbs FatChangelbs LeanChange
Week 01, 2008 (Jan) 226.0  28.0 63.3  162.7  


  Body Metrics 

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Wed January 02, 2008

Photo by PuyoDead (http://www.flickr.com/people/puyo/)
Weight226lbs
lbs Lean162.7lbs
Body Fat28%
Body Water51%
lbs of Fatty Tissue63.3lbs
lbs of Water115.3lbs
Waist38"
Neck18"
 

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