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| 09/20/06 13:35
What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
(More...) | 08/11/06 20:51
Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
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Tip:Did you know that your basic house hold chores pose as a great way to exercise and burn calories? Studies show that on average you can burn between three hundred and four hundred calories by cleaning house for one hour! With the variety of movement involved, i.e.: dusting, washing windows, doing dishes, sweeping, mopping, cleaning those darn toilets, folding laundry, etc, you combine everyday must do work with aerobics, creating a very efficient and effective exercise! So, in short, keep in mind that the next time you are faced with cleaning house, be happy with the knowledge that you are burning calories; so in time, your hard work will show in more ways than one!
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| | BMR (REE) | 1605
| | DCI (BMR+20% pad for basic sedentary lifestyle activities) | 1926
| | Weight Loss Target (With 500 Excercise calories burned per day) | 1426
| | Weight Loss Target (Without Excercise) | 926
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