|
|
Notice: Undefined variable: google_adds in /home/hinkle/workitsmart.com/google/small-rectangle.inc on line 2
Notice: Undefined variable: google_adds in /home/hinkle/workitsmart.com/google/small-rectangle.inc on line 17
|
|
|
|
|
| |
| 09/20/06 13:35
What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
(More...) | 08/11/06 20:51
Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
(More...) | |
|
|
|
|
| |
drachs
|
| Thu May 24, 2007
- Weight Lifting
| Duration | 02:00:00
| | Total Lifted | 20310lbs
| | Reps | 260
| | Back Squat | 12 | 75 | | Back Squat | 10 | 75 | | Back Squat | 10 | 75 | | Back Squat | 10 | 75 | | Good Morning | 12 | 65 | | Good Morning | 10 | 65 | | Good Morning | 3 | 65 | | Dead Lift | 10 | 95 | | Dead Lift | 12 | 95 | | Dead Lift | 12 | 95 | | Dead Lift | 10 | 95 | | Military Press | 12 | 65 | | Military Press | 8 | 65 | | Military Press | 9 | 65 | | Military Press | 7 | 65 | | Flat Bench Press | 12 | 105 | | Flat Bench Press | 12 | 105 | | Flat Bench Press | 8 | 105 | | Flat Bench Press | 9 | 105 | | Bent-Over Barbell-Row | 12 | 40 | | Bent-Over Barbell-Row | 10 | 40 | | Bent-Over Barbell-Row | 12 | 40 | | Bent-Over Barbell-Row | 8 | 40 | | Preacher Curl | 12 | 45 | | Preacher Curl | 8 | 45 | | Preacher Curl | 10 | 45 |
|
|
| Wed May 16, 2007
- Weight Lifting
| Duration | 02:00:00
| | Total Lifted | 20080lbs
| | Reps | 328
| | Back Squat | 12 | 65 | | Back Squat | 12 | 65 | | Back Squat | 12 | 65 | | Back Squat | 12 | 65 | | Good Morning | 12 | 45 | | Good Morning | 12 | 45 | | Good Morning | 12 | 45 | | Good Morning | 12 | 45 | | Dead Lift | 12 | 95 | | Dead Lift | 8 | 95 | | Dead Lift | 8 | 95 | | Military Press | 12 | 45 | | Military Press | 12 | 45 | | Military Press | 10 | 55 | | Military Press | 12 | 55 | | Flat Bench Press | 8 | 105 | | Flat Bench Press | 10 | 105 | | Flat Bench Press | 6 | 105 | | Flat Bench Press | 4 | 105 | | Bent-Over Dumbbell-Row | 12 | 30 | | Bent-Over Dumbbell-Row | 12 | 35 | | Bent-Over Dumbbell-Row | 12 | 35 | | Bent-Over Dumbbell-Row | 12 | 35 | | Strait-Arm Pullover | 12 | 15 | | Strait-Arm Pullover | 12 | 25 | | Strait-Arm Pullover | 12 | 25 | | Strait-Arm Pullover | 8 | 25 | | Preacher Curl | 12 | 45 | | Preacher Curl | 10 | 45 | | Preacher Curl | 8 | 45 | | Preacher Curl | 8 | 45 |
|
Hardcore! |
| Sat May 12, 2007
- Weight Lifting
Did a full upper and lower body workout today. I'm trying a new strategy where I work each muscle in my body completely to exhaustion to release as many hormones as possible... Then I wait a few days until my body completely recovers... and do it all over again. |
| Sun May 06, 2007
- Weight Lifting
My first upper body workout in my new home gym. I hope to get back on the bandwagon, maybe the convenience of a home gym will make all the difference.
|
| Thu May 03, 2007
- Running
Went on a walk jog with Zak for about 2 miles. It was a good time. |
| Mon April 30, 2007
- Weight Lifting
Up at the gym with Zak. Lots of lifting, some jogging and some time in the sauna. |
| Sat February 10, 2007
- Weight Lifting
| Sat February 10, 2007
- Running
| Distance | 0.75m
| | Avg Speed | 4.00mph
| | Avg Pace | 15:00/m
| | Duration | 00:11:15
|
|
| Thu February 08, 2007
- Rowing
| Distance | 3000 meters | | | (1.86m)
| | Avg Speed | 3.39mph
| | Avg Pace | 05:30/500 | | | (17:42/m)
| | Duration | 00:33:00
| | Avg Heart Rate | 148bpm
| | Max Heart Rate | 172bpm
| | Calories | 629
|
Yay! Back to rowing. 2 more months and I can return to the water, so I'm putting some time in on the ergs to get ready. |
| Sun February 04, 2007
- Weight Lifting
| Duration | 00:30:00
| | Total Lifted | 8850lbs
| | Reps | 66
| | Flat Bench Press | 12 | 135 | | Flat Bench Press | 6 | 135 | | Flat Bench Press | 12 | 115 | | Rowing Torso Machine | 12 | 130 | | Rowing Torso Machine | 12 | 145 | | Rowing Torso Machine | 12 | 145 |
|
A little lifting to get me back into the swing. |
| |
|
|
|
|
|
Tip:Click "Set Homepage" below to make this page the first thing you see when you open up your browser! Keep yourself motivated and keep an eye on the progress of your friends!
| |
|
| |
|
| Week | Avg Daily | Total | DCI Burned | Workout | Difference | | Week 33, 2006 (Aug) | 2262 | 11312 | -8723 | -1050 | 1539 | | Week 32, 2006 (Aug) | 2420 | 16939 | -15345 | -2741 | -1147 | | Week 31, 2006 (Jul) | 0 | 0 | -2183 | | |
| |
|
| |
|
|
| |
| Fri August 18, 2006
 | | Total Calories | 1037
|
| 10:00 AM - Lunch
| Calories: 800
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 04:29 AM - Breakfast
| Calories: 237
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
|
|
|
| Thu August 17, 2006
 | | Total Calories | 2731
|
| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2183
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 05:26 PM - Dinner
| Calories: 1429
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 02:26 PM - Snack
| Calories: 348
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 10:00 AM - Lunch
| Calories: 606
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 04:09 AM - Breakfast
| Calories: 348
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
|
|
|
| Wed August 16, 2006
 | | Total Calories | 2636
|
| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2168
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 05:32 PM - Dinner
| Calories: 1055
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 03:02 PM - Snack
| Calories: 413
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 09:30 AM - Lunch
| Calories: 658
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 04:15 AM - Breakfast
| Calories: 510
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
|
|
|
| |
|
| Tue August 15, 2006
 | | Total Calories | 2349
|
| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2183
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 04:45 PM - Dinner
| Calories: 1288
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 03:10 PM - Snack
| Calories: 329
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 09:45 AM - Lunch
| Calories: 345
Mostly dessert.
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 04:17 AM - Breakfast
| Calories: 387
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
|
|
|
| Mon August 14, 2006
 | | Total Calories | 2559
|
| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2189
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 06:00 PM - Dinner
| Calories: 1233
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 03:00 PM - Snack
| Calories: 165
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 09:30 AM - Lunch
| Calories: 716
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 04:00 AM - Breakfast
| Calories: 445
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
|
|
|
| Sun August 13, 2006
 | | Total Calories | 2367
|
| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2189
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 04:30 PM - Dinner
| Calories: 815
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 12:30 PM - Snack
| Calories: 170
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 09:00 AM - Lunch
| Calories: 995
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 06:00 AM - Breakfast
| Calories: 387
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
|
|
|
| Sat August 12, 2006
| | Total Calories | 2830
|
| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2189
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 07:30 PM - Dinner
| Calories: 285
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 03:40 PM - Lunch
| Calories: 1483
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 11:38 AM - Snack
| Calories: 634
Consisting of mostly gatorade and bread.
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 08:37 AM - Breakfast
| Calories: 428
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
|
|
|
| Fri August 11, 2006
 | | Total Calories | 2346
|
| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2189
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 09:30 AM - Lunch
| Calories: 953
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 06:36 AM - Dinner
| Calories: 1102
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 04:15 AM - Breakfast
| Calories: 291
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
|
|
|
| Thu August 10, 2006
| | Total Calories | 2254
|
| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2189
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 06:26 PM - Dinner
| Calories: 1033
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 02:58 PM - Snack
| Calories: 216
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 10:00 AM - Lunch
| Calories: 545
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 04:00 AM - Breakfast
| Calories: 460
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
|
|
|
| Wed August 09, 2006
| | Total Calories | 2235
|
| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2183
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 02:26 PM - Dinner
| Calories: 903
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 11:11 AM - Lunch
| Calories: 955
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
| 04:05 AM - Breakfast
| Calories: 377
Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128
|
|
|
| |
| <<Newer
Notice: Undefined index: offset in /home/hinkle/workitsmart.com/users/meals.php on line 156
| Older>> |
|
|
|
|
|
|
| |
|
Today
|
Last 7 Days
|
Prev 7 Days
|
Last 30 Days
|
Prev 30 Days
|
All Time
Calories
| Avg Daily Calories | 2354
| | Total Calories | 28251
| | Workout Calories Burned | 3791
| | DCI Calories Burned | 26251
| | Calorie Deficit | 1791
| | Est. lbs Lost (If fat) | 0.5
|
| |
Body Metrics
| Actual Weight Gain | 1.5lbs
| | Fat Gain | 0.1lbs
| | Lean Tissue Gain | 1.3lbs
|
| |
Running
| Distance | 27.28m
| | Duration | 04:36:32
| | Avg Speed | 6.53mph
| | Avg Pace | 09:22/m
|
| |
| |
|
|