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09/20/06 13:35

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Product Review: Nutrisystem Nourish

08/11/06 20:51

Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
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Achieving Our Goal - Eating for Weight Loss

Rowing - A Hardcore Eccentric Workout

Tools of the Trade for Weight Loss

WorkItSmart.com is now online!

 

  Friends 
drachs

Thu May 24, 2007
drachs - Weight Lifting

Duration02:00:00
Total Lifted20310lbs
Reps260
ExcerciseRepsWeight
Back Squat12 75
Back Squat10 75
Back Squat10 75
Back Squat10 75
Good Morning12 65
Good Morning10 65
Good Morning3 65
Dead Lift10 95
Dead Lift12 95
Dead Lift12 95
Dead Lift10 95
Military Press12 65
Military Press8 65
Military Press9 65
Military Press7 65
Flat Bench Press12 105
Flat Bench Press12 105
Flat Bench Press8 105
Flat Bench Press9 105
Bent-Over Barbell-Row12 40
Bent-Over Barbell-Row10 40
Bent-Over Barbell-Row12 40
Bent-Over Barbell-Row8 40
Preacher Curl12 45
Preacher Curl8 45
Preacher Curl10 45

Wed May 16, 2007
drachs - Weight Lifting

Duration02:00:00
Total Lifted20080lbs
Reps328
ExcerciseRepsWeight
Back Squat12 65
Back Squat12 65
Back Squat12 65
Back Squat12 65
Good Morning12 45
Good Morning12 45
Good Morning12 45
Good Morning12 45
Dead Lift12 95
Dead Lift8 95
Dead Lift8 95
Military Press12 45
Military Press12 45
Military Press10 55
Military Press12 55
Flat Bench Press8 105
Flat Bench Press10 105
Flat Bench Press6 105
Flat Bench Press4 105
Bent-Over Dumbbell-Row12 30
Bent-Over Dumbbell-Row12 35
Bent-Over Dumbbell-Row12 35
Bent-Over Dumbbell-Row12 35
Strait-Arm Pullover12 15
Strait-Arm Pullover12 25
Strait-Arm Pullover12 25
Strait-Arm Pullover8 25
Preacher Curl12 45
Preacher Curl10 45
Preacher Curl8 45
Preacher Curl8 45

Hardcore!

Sat May 12, 2007
drachs - Weight Lifting

Duration01:00:00
ExcerciseRepsWeight

Did a full upper and lower body workout today. I'm trying a new strategy where I work each muscle in my body completely to exhaustion to release as many hormones as possible... Then I wait a few days until my body completely recovers... and do it all over again.

Sun May 06, 2007
drachs - Weight Lifting

Duration01:00:00
ExcerciseRepsWeight

My first upper body workout in my new home gym. I hope to get back on the bandwagon, maybe the convenience of a home gym will make all the difference.

Thu May 03, 2007
drachs - Running

Duration01:00:00

Went on a walk jog with Zak for about 2 miles. It was a good time.

Mon April 30, 2007
drachs - Weight Lifting

Duration02:00:00
ExcerciseRepsWeight

Up at the gym with Zak. Lots of lifting, some jogging and some time in the sauna.

Sat February 10, 2007
drachs - Weight Lifting

Duration00:30:00
ExcerciseRepsWeight

Inclined dumbell presses

Sat February 10, 2007
drachs - Running

Distance0.75m
Avg Speed4.00mph
Avg Pace15:00/m
Duration00:11:15

Thu February 08, 2007
drachs - Rowing

Distance3000 meters
 (1.86m)
Avg Speed3.39mph
Avg Pace05:30/500
 (17:42/m)
Duration00:33:00
Avg Heart Rate148bpm
Max Heart Rate172bpm
Calories629

Yay! Back to rowing. 2 more months and I can return to the water, so I'm putting some time in on the ergs to get ready.

Sun February 04, 2007
drachs - Weight Lifting

Duration00:30:00
Total Lifted8850lbs
Reps66
ExcerciseRepsWeight
Flat Bench Press12 135
Flat Bench Press6 135
Flat Bench Press12 115
Rowing Torso Machine12 130
Rowing Torso Machine12 145
Rowing Torso Machine12 145

A little lifting to get me back into the swing.

 

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   Rob Jarvis 
Age: 26
Skokie, IL
Equipment: New Balance, Polar F11
I'm new and I'm trying out the site.

I'm intrigued by the focus on net calorie gain/deficit.

I'm focused on running right now, but I think that wieghtlifting is an important part of a fitness program. I've plateau-ed a bit on the running in the last month or two, so maybe it's time to change my focus back to the weights and scale back the running a bit. Hopefully this site will help me decide!

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  Activities 

Wed August 16, 2006
Running

Photo by billac (http://www.flickr.com/photos/billac/)
Distance3.5m
Avg Speed7.52mph
Avg Pace07:58/m
Duration00:27:55
Avg Heart Rate166bpm
Max Heart Rate178bpm
Resting Heart Rate49bpm
Calories463
 

Post Comment

Mon August 14, 2006
Running

Photo by sporkist (http://www.flickr.com/photos/sporkist/)
Distance4.64m
Avg Speed6.44mph
Avg Pace09:19/m
Duration00:43:14
Avg Heart Rate145bpm
Max Heart Rate160bpm
Resting Heart Rate53bpm
Calories587
 

Post Comment

Sat August 12, 2006
Running

Photo by David Hinkle (http://workitsmart.com)
Distance11m
Avg Speed4.92mph
Avg Pace12:12/m
Duration02:14:14
Avg Heart Rate137bpm
Max Heart Rate168bpm
Resting Heart Rate58bpm
Calories1647
 

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Thu August 10, 2006
Running

Photo by sporkist (http://www.flickr.com/photos/sporkist/)
Distance3.5m
Avg Speed7.07mph
Avg Pace08:29/m
Duration00:29:42
Avg Heart Rate168bpm
Max Heart Rate180bpm
Resting Heart Rate52bpm
Calories511
 

Post Comment

Tue August 08, 2006
Running

Photo by sporkist (http://www.flickr.com/photos/sporkist/)
Distance4.64m
Avg Speed6.72mph
Avg Pace08:55/m
Duration00:41:27
Avg Heart Rate149bpm
Max Heart Rate162bpm
Resting Heart Rate49bpm
Calories583
 

Post Comment
 
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  Statistics 

Today

Last 7 Days

Prev 7 Days

Last 30 Days

Prev 30 Days

All Time

Calories
Avg Daily Calories2354
Total Calories28251
Workout Calories Burned3791
DCI Calories Burned26251
Calorie Deficit1791
Est. lbs Lost (If fat)0.5

Body Metrics
Actual Weight Gain1.5lbs
Fat Gain0.1lbs
Lean Tissue Gain1.3lbs

Running
Distance27.28m
Duration04:36:32
Avg Speed6.53mph
Avg Pace09:22/m