|
|
|
|
| |
| 09/20/06 15:35
What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
(More...) | 08/11/06 22:51
Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
(More...) | |
|
|
|
|
| |
drachs
|
| Thu May 24, 2007
- Weight Lifting
| Duration | 02:00:00
| | Total Lifted | 20310lbs
| | Reps | 260
| | Back Squat | 12 | 75 | | Back Squat | 10 | 75 | | Back Squat | 10 | 75 | | Back Squat | 10 | 75 | | Good Morning | 12 | 65 | | Good Morning | 10 | 65 | | Good Morning | 3 | 65 | | Dead Lift | 10 | 95 | | Dead Lift | 12 | 95 | | Dead Lift | 12 | 95 | | Dead Lift | 10 | 95 | | Military Press | 12 | 65 | | Military Press | 8 | 65 | | Military Press | 9 | 65 | | Military Press | 7 | 65 | | Flat Bench Press | 12 | 105 | | Flat Bench Press | 12 | 105 | | Flat Bench Press | 8 | 105 | | Flat Bench Press | 9 | 105 | | Bent-Over Barbell-Row | 12 | 40 | | Bent-Over Barbell-Row | 10 | 40 | | Bent-Over Barbell-Row | 12 | 40 | | Bent-Over Barbell-Row | 8 | 40 | | Preacher Curl | 12 | 45 | | Preacher Curl | 8 | 45 | | Preacher Curl | 10 | 45 |
|
|
| Wed May 16, 2007
- Weight Lifting
| Duration | 02:00:00
| | Total Lifted | 20080lbs
| | Reps | 328
| | Back Squat | 12 | 65 | | Back Squat | 12 | 65 | | Back Squat | 12 | 65 | | Back Squat | 12 | 65 | | Good Morning | 12 | 45 | | Good Morning | 12 | 45 | | Good Morning | 12 | 45 | | Good Morning | 12 | 45 | | Dead Lift | 12 | 95 | | Dead Lift | 8 | 95 | | Dead Lift | 8 | 95 | | Military Press | 12 | 45 | | Military Press | 12 | 45 | | Military Press | 10 | 55 | | Military Press | 12 | 55 | | Flat Bench Press | 8 | 105 | | Flat Bench Press | 10 | 105 | | Flat Bench Press | 6 | 105 | | Flat Bench Press | 4 | 105 | | Bent-Over Dumbbell-Row | 12 | 30 | | Bent-Over Dumbbell-Row | 12 | 35 | | Bent-Over Dumbbell-Row | 12 | 35 | | Bent-Over Dumbbell-Row | 12 | 35 | | Strait-Arm Pullover | 12 | 15 | | Strait-Arm Pullover | 12 | 25 | | Strait-Arm Pullover | 12 | 25 | | Strait-Arm Pullover | 8 | 25 | | Preacher Curl | 12 | 45 | | Preacher Curl | 10 | 45 | | Preacher Curl | 8 | 45 | | Preacher Curl | 8 | 45 |
|
Hardcore! |
| Sat May 12, 2007
- Weight Lifting
Did a full upper and lower body workout today. I'm trying a new strategy where I work each muscle in my body completely to exhaustion to release as many hormones as possible... Then I wait a few days until my body completely recovers... and do it all over again. |
| Sun May 06, 2007
- Weight Lifting
My first upper body workout in my new home gym. I hope to get back on the bandwagon, maybe the convenience of a home gym will make all the difference.
|
| Fri May 04, 2007
- Running
Went on a walk jog with Zak for about 2 miles. It was a good time. |
| Tue May 01, 2007
- Weight Lifting
Up at the gym with Zak. Lots of lifting, some jogging and some time in the sauna. |
| Sat February 10, 2007
- Weight Lifting
| Sat February 10, 2007
- Running
| Distance | 0.75m
| | Avg Speed | 4.00mph
| | Avg Pace | 15:00/m
| | Duration | 00:11:15
|
|
| Thu February 08, 2007
- Rowing
| Distance | 3000 meters | | | (1.86m)
| | Avg Speed | 3.39mph
| | Avg Pace | 05:30/500 | | | (17:42/m)
| | Duration | 00:33:00
| | Avg Heart Rate | 148bpm
| | Max Heart Rate | 172bpm
| | Calories | 629
|
Yay! Back to rowing. 2 more months and I can return to the water, so I'm putting some time in on the ergs to get ready. |
| Sun February 04, 2007
- Weight Lifting
| Duration | 00:30:00
| | Total Lifted | 8850lbs
| | Reps | 66
| | Flat Bench Press | 12 | 135 | | Flat Bench Press | 6 | 135 | | Flat Bench Press | 12 | 115 | | Rowing Torso Machine | 12 | 130 | | Rowing Torso Machine | 12 | 145 | | Rowing Torso Machine | 12 | 145 |
|
A little lifting to get me back into the swing. |
| |
|
|
|
|
|
Tip:Glycemic Index - The rate at which a carbohydrate is converted into blood sugar. Carbohydrates with a high glycemic index digest too quickly and can lead to insulin resistance, which is considered a major contributing cause to the rise in obesity by many experts. Try to eat more low GI foods like Barley bread, soybread, whole grain pasta and less high GI foods like white bread, rice, and potatoes.
| |
|
| |
|
| Age: 26
| | Skokie, IL
| | Equipment: New Balance, Polar F11
|
I'm new and I'm trying out the site.
I'm intrigued by the focus on net calorie gain/deficit.
I'm focused on running right now, but I think that wieghtlifting is an important part of a fitness program. I've plateau-ed a bit on the running in the last month or two, so maybe it's time to change my focus back to the weights and scale back the running a bit. Hopefully this site will help me decide!
Post Comment | |
|
| |
|
|
| |
| Wed August 16, 2006
Running
 | | Distance | 3.5m
| | Avg Speed | 7.52mph
| | Avg Pace | 07:58/m
| | Duration | 00:27:55
| | Avg Heart Rate | 166bpm
| | Max Heart Rate | 178bpm
| | Resting Heart Rate | 49bpm
| | Calories | 463
|
|
Post Comment |
| Mon August 14, 2006
Running
 | | Distance | 4.64m
| | Avg Speed | 6.44mph
| | Avg Pace | 09:19/m
| | Duration | 00:43:14
| | Avg Heart Rate | 145bpm
| | Max Heart Rate | 160bpm
| | Resting Heart Rate | 53bpm
| | Calories | 587
|
|
Post Comment |
| Sat August 12, 2006
Running
| | Distance | 11m
| | Avg Speed | 4.92mph
| | Avg Pace | 12:12/m
| | Duration | 02:14:14
| | Avg Heart Rate | 137bpm
| | Max Heart Rate | 168bpm
| | Resting Heart Rate | 58bpm
| | Calories | 1647
|
|
Post Comment |
|
| |
|
| Thu August 10, 2006
Running
| | Distance | 3.5m
| | Avg Speed | 7.07mph
| | Avg Pace | 08:29/m
| | Duration | 00:29:42
| | Avg Heart Rate | 168bpm
| | Max Heart Rate | 180bpm
| | Resting Heart Rate | 52bpm
| | Calories | 511
|
|
Post Comment |
| Tue August 08, 2006
Running
| | Distance | 4.64m
| | Avg Speed | 6.72mph
| | Avg Pace | 08:55/m
| | Duration | 00:41:27
| | Avg Heart Rate | 149bpm
| | Max Heart Rate | 162bpm
| | Resting Heart Rate | 49bpm
| | Calories | 583
|
|
Post Comment |
| |
| |
|
|
|
|
|
| |
|
Today
|
Last 7 Days
|
Prev 7 Days
|
Last 30 Days
|
Prev 30 Days
|
All Time
Calories
| Avg Daily Calories | 2354
| | Total Calories | 28251
| | Workout Calories Burned | 3791
| | DCI Calories Burned | 26251
| | Calorie Deficit | 1791
| | Est. lbs Lost (If fat) | 0.5
|
| |
Body Metrics
| Actual Weight Gain | 1.5lbs
| | Fat Gain | 0.1lbs
| | Lean Tissue Gain | 1.3lbs
|
| |
Running
| Distance | 27.28m
| | Duration | 04:36:32
| | Avg Speed | 6.53mph
| | Avg Pace | 09:22/m
|
| |
| |
|
|