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drachs
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Thu May 24, 2007
- Weight Lifting
| Duration | 02:00:00
| | Total Lifted | 20310lbs
| | Reps | 260
| | Back Squat | 12 | 75 | | Back Squat | 10 | 75 | | Back Squat | 10 | 75 | | Back Squat | 10 | 75 | | Good Morning | 12 | 65 | | Good Morning | 10 | 65 | | Good Morning | 3 | 65 | | Dead Lift | 10 | 95 | | Dead Lift | 12 | 95 | | Dead Lift | 12 | 95 | | Dead Lift | 10 | 95 | | Military Press | 12 | 65 | | Military Press | 8 | 65 | | Military Press | 9 | 65 | | Military Press | 7 | 65 | | Flat Bench Press | 12 | 105 | | Flat Bench Press | 12 | 105 | | Flat Bench Press | 8 | 105 | | Flat Bench Press | 9 | 105 | | Bent-Over Barbell-Row | 12 | 40 | | Bent-Over Barbell-Row | 10 | 40 | | Bent-Over Barbell-Row | 12 | 40 | | Bent-Over Barbell-Row | 8 | 40 | | Preacher Curl | 12 | 45 | | Preacher Curl | 8 | 45 | | Preacher Curl | 10 | 45 |
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Wed May 16, 2007
- Weight Lifting
| Duration | 02:00:00
| | Total Lifted | 20080lbs
| | Reps | 328
| | Back Squat | 12 | 65 | | Back Squat | 12 | 65 | | Back Squat | 12 | 65 | | Back Squat | 12 | 65 | | Good Morning | 12 | 45 | | Good Morning | 12 | 45 | | Good Morning | 12 | 45 | | Good Morning | 12 | 45 | | Dead Lift | 12 | 95 | | Dead Lift | 8 | 95 | | Dead Lift | 8 | 95 | | Military Press | 12 | 45 | | Military Press | 12 | 45 | | Military Press | 10 | 55 | | Military Press | 12 | 55 | | Flat Bench Press | 8 | 105 | | Flat Bench Press | 10 | 105 | | Flat Bench Press | 6 | 105 | | Flat Bench Press | 4 | 105 | | Bent-Over Dumbbell-Row | 12 | 30 | | Bent-Over Dumbbell-Row | 12 | 35 | | Bent-Over Dumbbell-Row | 12 | 35 | | Bent-Over Dumbbell-Row | 12 | 35 | | Strait-Arm Pullover | 12 | 15 | | Strait-Arm Pullover | 12 | 25 | | Strait-Arm Pullover | 12 | 25 | | Strait-Arm Pullover | 8 | 25 | | Preacher Curl | 12 | 45 | | Preacher Curl | 10 | 45 | | Preacher Curl | 8 | 45 | | Preacher Curl | 8 | 45 |
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Hardcore! |
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Sat May 12, 2007
- Weight Lifting
Did a full upper and lower body workout today. I'm trying a new strategy where I work each muscle in my body completely to exhaustion to release as many hormones as possible... Then I wait a few days until my body completely recovers... and do it all over again. |
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Sun May 06, 2007
- Weight Lifting
My first upper body workout in my new home gym. I hope to get back on the bandwagon, maybe the convenience of a home gym will make all the difference.
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Thu May 03, 2007
- Running
Went on a walk jog with Zak for about 2 miles. It was a good time. |
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Mon April 30, 2007
- Weight Lifting
Up at the gym with Zak. Lots of lifting, some jogging and some time in the sauna. |
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Sat February 10, 2007
- Weight Lifting
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Sat February 10, 2007
- Running
| Distance | 0.75m
| | Avg Speed | 4.00mph
| | Avg Pace | 15:00/m
| | Duration | 00:11:15
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Thu February 08, 2007
- Rowing
| Distance | 3000 meters | | | (1.86m)
| | Avg Speed | 3.39mph
| | Avg Pace | 05:30/500 | | | (17:42/m)
| | Duration | 00:33:00
| | Avg Heart Rate | 148bpm
| | Max Heart Rate | 172bpm
| | Calories | 629
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Yay! Back to rowing. 2 more months and I can return to the water, so I'm putting some time in on the ergs to get ready. |
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Sun February 04, 2007
- Weight Lifting
| Duration | 00:30:00
| | Total Lifted | 8850lbs
| | Reps | 66
| | Flat Bench Press | 12 | 135 | | Flat Bench Press | 6 | 135 | | Flat Bench Press | 12 | 115 | | Rowing Torso Machine | 12 | 130 | | Rowing Torso Machine | 12 | 145 | | Rowing Torso Machine | 12 | 145 |
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A little lifting to get me back into the swing. |
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