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| 09/20/06 13:35
What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
(More...) | 08/11/06 20:51
Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
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No Friends!
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Tip:Click "Set Homepage" below to make this page the first thing you see when you open up your browser! Keep yourself motivated and keep an eye on the progress of your friends!
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| | BMR (REE) | 1774
| | DCI (BMR+20% pad for basic sedentary lifestyle activities) | 2129
| | Weight Loss Target (With 500 Excercise calories burned per day) | 1629
| | Weight Loss Target (Without Excercise) | 1129
| | Weight Target | 159.3lbs
| | Time to acheive weight target with optimal diet and excercise | 5.9 Weeks
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| Week | Weight | Change | Fat% | lbs Fat | Change | lbs Lean | Change | | Oct, 2007 | 171.0 | | 18.0 | 30.8 | | 140.2 | |
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| Week | Weight | Change | Fat% | lbs Fat | Change | lbs Lean | Change | | Week 41, 2007 (Oct) | 171.0 | | 18.0 | 30.8 | | 140.2 | |
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| Wed October 10, 2007
 | | Weight | 171lbs
| | lbs Lean | 140.2lbs
| | Body Fat | 18%
| | lbs of Fatty Tissue | 30.8lbs
| | Waist | 33"
| | Neck | 15"
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