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| 09/20/06 13:35
What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
(More...) | 08/11/06 20:51
Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
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drachs
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| Thu May 24, 2007
- Weight Lifting
| Duration | 02:00:00
| | Total Lifted | 20310lbs
| | Reps | 260
| | Back Squat | 12 | 75 | | Back Squat | 10 | 75 | | Back Squat | 10 | 75 | | Back Squat | 10 | 75 | | Good Morning | 12 | 65 | | Good Morning | 10 | 65 | | Good Morning | 3 | 65 | | Dead Lift | 10 | 95 | | Dead Lift | 12 | 95 | | Dead Lift | 12 | 95 | | Dead Lift | 10 | 95 | | Military Press | 12 | 65 | | Military Press | 8 | 65 | | Military Press | 9 | 65 | | Military Press | 7 | 65 | | Flat Bench Press | 12 | 105 | | Flat Bench Press | 12 | 105 | | Flat Bench Press | 8 | 105 | | Flat Bench Press | 9 | 105 | | Bent-Over Barbell-Row | 12 | 40 | | Bent-Over Barbell-Row | 10 | 40 | | Bent-Over Barbell-Row | 12 | 40 | | Bent-Over Barbell-Row | 8 | 40 | | Preacher Curl | 12 | 45 | | Preacher Curl | 8 | 45 | | Preacher Curl | 10 | 45 |
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| Wed May 16, 2007
- Weight Lifting
| Duration | 02:00:00
| | Total Lifted | 20080lbs
| | Reps | 328
| | Back Squat | 12 | 65 | | Back Squat | 12 | 65 | | Back Squat | 12 | 65 | | Back Squat | 12 | 65 | | Good Morning | 12 | 45 | | Good Morning | 12 | 45 | | Good Morning | 12 | 45 | | Good Morning | 12 | 45 | | Dead Lift | 12 | 95 | | Dead Lift | 8 | 95 | | Dead Lift | 8 | 95 | | Military Press | 12 | 45 | | Military Press | 12 | 45 | | Military Press | 10 | 55 | | Military Press | 12 | 55 | | Flat Bench Press | 8 | 105 | | Flat Bench Press | 10 | 105 | | Flat Bench Press | 6 | 105 | | Flat Bench Press | 4 | 105 | | Bent-Over Dumbbell-Row | 12 | 30 | | Bent-Over Dumbbell-Row | 12 | 35 | | Bent-Over Dumbbell-Row | 12 | 35 | | Bent-Over Dumbbell-Row | 12 | 35 | | Strait-Arm Pullover | 12 | 15 | | Strait-Arm Pullover | 12 | 25 | | Strait-Arm Pullover | 12 | 25 | | Strait-Arm Pullover | 8 | 25 | | Preacher Curl | 12 | 45 | | Preacher Curl | 10 | 45 | | Preacher Curl | 8 | 45 | | Preacher Curl | 8 | 45 |
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Hardcore! |
| Sat May 12, 2007
- Weight Lifting
Did a full upper and lower body workout today. I'm trying a new strategy where I work each muscle in my body completely to exhaustion to release as many hormones as possible... Then I wait a few days until my body completely recovers... and do it all over again. |
| Sun May 06, 2007
- Weight Lifting
My first upper body workout in my new home gym. I hope to get back on the bandwagon, maybe the convenience of a home gym will make all the difference.
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| Thu May 03, 2007
- Running
Went on a walk jog with Zak for about 2 miles. It was a good time. |
| Mon April 30, 2007
- Weight Lifting
Up at the gym with Zak. Lots of lifting, some jogging and some time in the sauna. |
| Sat February 10, 2007
- Weight Lifting
| Sat February 10, 2007
- Running
| Distance | 0.75m
| | Avg Speed | 4.00mph
| | Avg Pace | 15:00/m
| | Duration | 00:11:15
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| Thu February 08, 2007
- Rowing
| Distance | 3000 meters | | | (1.86m)
| | Avg Speed | 3.39mph
| | Avg Pace | 05:30/500 | | | (17:42/m)
| | Duration | 00:33:00
| | Avg Heart Rate | 148bpm
| | Max Heart Rate | 172bpm
| | Calories | 629
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Yay! Back to rowing. 2 more months and I can return to the water, so I'm putting some time in on the ergs to get ready. |
| Sun February 04, 2007
- Weight Lifting
| Duration | 00:30:00
| | Total Lifted | 8850lbs
| | Reps | 66
| | Flat Bench Press | 12 | 135 | | Flat Bench Press | 6 | 135 | | Flat Bench Press | 12 | 115 | | Rowing Torso Machine | 12 | 130 | | Rowing Torso Machine | 12 | 145 | | Rowing Torso Machine | 12 | 145 |
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A little lifting to get me back into the swing. |
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Tip:Did you know that your basic house hold chores pose as a great way to exercise and burn calories? Studies show that on average you can burn between three hundred and four hundred calories by cleaning house for one hour! With the variety of movement involved, i.e.: dusting, washing windows, doing dishes, sweeping, mopping, cleaning those darn toilets, folding laundry, etc, you combine everyday must do work with aerobics, creating a very efficient and effective exercise! So, in short, keep in mind that the next time you are faced with cleaning house, be happy with the knowledge that you are burning calories; so in time, your hard work will show in more ways than one!
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| Week | Avg Daily | Total | DCI Burned | Workout | Difference | | Week 35, 2006 (Aug) | 68 | 270 | -4508 | | | | Week 34, 2006 (Aug) | 685 | 1370 | -2254 | | | | Week 32, 2006 (Aug) | 1038 | 5190 | -6762 | | | | Week 31, 2006 (Jul) | 849 | 4243 | -9640 | -1140 | -6537 |
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| Thu August 31, 2006
 | | Total Calories | 140
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| 06:36 AM - 13 tostitos tortilla chips
| Calories: 140
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| Tue August 29, 2006
| | Total Calories | 130
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| Thu August 24, 2006
| | Total Calories | 1370
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| 08:31 AM -
| Calories: 1370
Peanut Butter Sandwich x2 = 640
Ham and Cheese Sandwich = 250
Ravioli (1 can) = 480
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| Fri August 11, 2006
 | | Total Calories | 590
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| 07:03 AM - french vanilla cappuccino
| Calories: 300
Post Comment | 06:25 AM - Turkey and Cheese Sandwich
| Calories: 290
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| Wed August 09, 2006
 | | Total Calories | 390
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| 07:14 AM - Cappuccino - French Vanilla
| Calories: 200
Post Comment | 07:12 AM - Tornado - Gas Station
| Calories: 190
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| Tue August 08, 2006
 | | Total Calories | 2200
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| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2254
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment | 10:53 AM - small fry - mcdonalds
| Calories: 230
Post Comment | 10:52 AM - hot fudge sundae
| Calories: 330
Post Comment | 10:22 AM - Cappuccino - French Vanilla
| Calories: 200
Post Comment | 10:21 AM - Turkey and Cheese Sandwich
| Calories: 240
Post Comment | 09:39 AM - Chicken and Swiss Sandwich
| Calories: 400
Post Comment | 07:11 AM - 2 Tuna Sandwiches + Misc.
| Calories: 800
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| Mon August 07, 2006
 | | Total Calories | 2010
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| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2254
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment | 10:45 AM -
| Calories: 1000
Post Comment | 09:38 AM - tuna sandwich
| Calories: 310
Post Comment | 07:36 AM -
| Calories: 700
Frosted Flakes - 440
2% milk - 260
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| Fri August 04, 2006
| | Total Calories | 1023
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| 06:35 AM -
| Calories: 1023
eggs (3 scrambled) 234
bacon (4 slices) 172
toast (2 slices w/ butter) 250
hash browns 197
mountain dew 170
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| Thu August 03, 2006
| | Total Calories | 1500
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| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2462
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment | 02:21 PM -
| Calories: 400
Post Comment | 11:15 AM - coffee
| Calories: 40
Post Comment | 11:09 AM -
| Calories: 580
Post Comment | 07:15 AM -
| Calories: 480
frosted flakes and milk
Post Comment |
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| Wed August 02, 2006
| | Total Calories | 1720
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| 10:00 PM - BMR - Basal Metabolic Rate
| Calories: -2462
BMR is the estimated amount of calories your body consumes daily without excercise.
Post Comment | 11:13 AM -
| Calories: 900
Post Comment | 10:44 AM -
| Calories: 510
Post Comment | 06:33 AM - Breakfast
| Calories: 310
Tuna Sandwich
tuna - 80
bread - 120
mayo - 40
misc - 70
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Today
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Last 7 Days
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Prev 7 Days
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Last 30 Days
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Prev 30 Days
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All Time
Calories
| Avg Daily Calories | 1107
| | Total Calories | 11073
| | Workout Calories Burned | 1140
| | DCI Calories Burned | 23164
| | Calorie Deficit | 13231
| | Est. lbs Lost (If fat) | 3.8
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Body Metrics
| Actual Weight Gain | 0lbs
| | Fat Gain | 0lbs
| | Lean Tissue Gain | 0lbs
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