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| 09/20/06 13:35
What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
(More...) | 08/11/06 20:51
Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
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Tip:Did you know that your basic house hold chores pose as a great way to exercise and burn calories? Studies show that on average you can burn between three hundred and four hundred calories by cleaning house for one hour! With the variety of movement involved, i.e.: dusting, washing windows, doing dishes, sweeping, mopping, cleaning those darn toilets, folding laundry, etc, you combine everyday must do work with aerobics, creating a very efficient and effective exercise! So, in short, keep in mind that the next time you are faced with cleaning house, be happy with the knowledge that you are burning calories; so in time, your hard work will show in more ways than one!
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| Fri August 25, 2006
Running
 | | Distance | 2.1m
| | Max Speed | 4.5mph
| | Avg Speed | 4.20mph
| | Avg Pace | 14:17/m
| | Duration | 00:30:00
| | Elevation | 4
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| Fri August 25, 2006
Aerobics
| Thu August 24, 2006
Rowing
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| Thu August 24, 2006
Running
 | | Distance | 6.5m
| | Avg Speed | 6.00mph
| | Avg Pace | 10:00/m
| | Duration | 01:05:00
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Post Comment |
| Wed August 23, 2006
Cycling
 | | Distance | 26.8m
| | Avg Speed | 15.17mph
| | Avg Pace | 03:57/m
| | Duration | 01:46:00
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| Tue August 22, 2006
Weight Lifting
| Tue August 22, 2006
Running
| | Distance | 6.5m
| | Avg Speed | 6.00mph
| | Avg Pace | 10:00/m
| | Duration | 01:05:00
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| Mon August 21, 2006
Cycling
| | Distance | 26.5m
| | Max Speed | 20mph
| | Avg Speed | 14.86mph
| | Avg Pace | 04:02/m
| | Duration | 01:47:00
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Today
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Last 7 Days
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Prev 7 Days
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Last 30 Days
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Prev 30 Days
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All Time
Running
| Distance | 15.1m
| | Duration | 02:40:00
| | Avg Speed | 5.40mph
| | Avg Pace | 11:25/m
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Cycling
| Distance | 53.3m
| | Duration | 03:33:00
| | Avg Speed | 15.01mph
| | Avg Pace | 03:59/m
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Aerobics
| Duration | 01:00:00
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Weight Lifting
| Duration | 00:20:00
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