Notice: Undefined index: submit in /home/hinkle/workitsmart.com/functions.inc on line 143

Notice: Undefined index: logout in /home/hinkle/workitsmart.com/functions.inc on line 162
WorkItSmart.com - Fitness Blog:
  Sponsor 

Notice: Undefined variable: google_adds in /home/hinkle/workitsmart.com/google/small-rectangle.inc on line 2

Notice: Undefined variable: google_adds in /home/hinkle/workitsmart.com/google/small-rectangle.inc on line 17

  Recent Articles 

Training with Champions: Working out with the UFC

09/20/06 13:35

What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
(More...)

Product Review: Nutrisystem Nourish

08/11/06 20:51

Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
(More...)


  Older Articles 

Achieving Our Goal - Eating for Weight Loss

Rowing - A Hardcore Eccentric Workout

Tools of the Trade for Weight Loss

WorkItSmart.com is now online!


  Friends 
No Friends!

Friend Activities

No activities!

  WorkItSmart.com 

Google
 
Web WorkItSmart.com
Login Password
Tip:Did you know that your basic house hold chores pose as a great way to exercise and burn calories? Studies show that on average you can burn between three hundred and four hundred calories by cleaning house for one hour! With the variety of movement involved, i.e.: dusting, washing windows, doing dishes, sweeping, mopping, cleaning those darn toilets, folding laundry, etc, you combine everyday must do work with aerobics, creating a very efficient and effective exercise! So, in short, keep in mind that the next time you are faced with cleaning house, be happy with the knowledge that you are burning calories; so in time, your hard work will show in more ways than one!

Navigation: WorkItSmart.com
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/menu.inc on line 96
Create Account
This Profile: Activities Body Metrics Meals Gallery

    
Age: 43
east moline, il
I'm new and I havn't yet filled out my profile!

Post Comment

Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/index.php on line 54


  Activities 

Fri August 25, 2006
Running

Photo by David Hinkle (http://workitsmart.com)
Distance2.1m
Max Speed4.5mph
Avg Speed4.20mph
Avg Pace14:17/m
Duration00:30:00
Elevation4
 

Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/displayactivities.inc on line 116

Fri August 25, 2006
Aerobics

Photo by striatic (http://www.flickr.com/people/striatic/)
Duration01:00:00
 

Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/displayactivities.inc on line 116

Thu August 24, 2006
Rowing

Photo by Phoenixis (http://www.flickr.com/photos/phoenixis/)
Duration00:20:00
 

Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/displayactivities.inc on line 116


Notice: Undefined variable: google_adds in /home/hinkle/workitsmart.com/google/banner.inc on line 2

Notice: Undefined variable: google_adds in /home/hinkle/workitsmart.com/google/banner.inc on line 18

Thu August 24, 2006
Running

Photo by David Hinkle (http://workitsmart.com)
Distance6.5m
Avg Speed6.00mph
Avg Pace10:00/m
Duration01:05:00
 

Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/displayactivities.inc on line 116

Wed August 23, 2006
Cycling

Photo by David Hinkle (http://workitsmart.com)
Distance26.8m
Avg Speed15.17mph
Avg Pace03:57/m
Duration01:46:00
 

Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/displayactivities.inc on line 116

Tue August 22, 2006
Weight Lifting

Photo by Idol (http://www.flickr.com/people/symphoney/)
Duration00:20:00
ExcerciseRepsWeight
 

Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/displayactivities.inc on line 116

Tue August 22, 2006
Running

Photo by billac (http://www.flickr.com/photos/billac/)
Distance6.5m
Avg Speed6.00mph
Avg Pace10:00/m
Duration01:05:00
 

Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/displayactivities.inc on line 116

Mon August 21, 2006
Cycling

Photo by David Hinkle (http://workitsmart.com)
Distance26.5m
Max Speed20mph
Avg Speed14.86mph
Avg Pace04:02/m
Duration01:47:00
 

Post Comment
Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/displayactivities.inc on line 116
 <<NewerOlder>>

  Statistics 

Today

Last 7 Days

Prev 7 Days

Last 30 Days

Prev 30 Days

All Time

Running
Distance15.1m
Duration02:40:00
Avg Speed5.40mph
Avg Pace11:25/m

Cycling
Distance53.3m
Duration03:33:00
Avg Speed15.01mph
Avg Pace03:59/m

Aerobics
Duration01:00:00

Weight Lifting
Duration00:20:00

Rowing
Duration00:20:00