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Training with Champions: Working out with the UFC

09/20/06 13:35

What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
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Product Review: Nutrisystem Nourish

08/11/06 20:51

Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
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Achieving Our Goal - Eating for Weight Loss

Rowing - A Hardcore Eccentric Workout

Tools of the Trade for Weight Loss

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Tip:Did you know that your basic house hold chores pose as a great way to exercise and burn calories? Studies show that on average you can burn between three hundred and four hundred calories by cleaning house for one hour! With the variety of movement involved, i.e.: dusting, washing windows, doing dishes, sweeping, mopping, cleaning those darn toilets, folding laundry, etc, you combine everyday must do work with aerobics, creating a very efficient and effective exercise! So, in short, keep in mind that the next time you are faced with cleaning house, be happy with the knowledge that you are burning calories; so in time, your hard work will show in more ways than one!

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  Activities 

Fri August 25, 2006
Running

Photo by sporkist (http://www.flickr.com/photos/sporkist/)
Distance2.1m
Max Speed4.5mph
Avg Speed4.20mph
Avg Pace14:17/m
Duration00:30:00
Elevation4
 

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Fri August 25, 2006
Aerobics

Photo by cnjerez (http://www.flickr.com/people/cnjerez/)
Duration01:00:00
 

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Thu August 24, 2006
Rowing

Photo by pavelrybin (http://www.flickr.com/photos/pavelrybin/)
Duration00:20:00
 

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Thu August 24, 2006
Running

Photo by billac (http://www.flickr.com/photos/billac/)
Distance6.5m
Avg Speed6.00mph
Avg Pace10:00/m
Duration01:05:00
 

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Wed August 23, 2006
Cycling

Photo by David Hinkle (http://workitsmart.com)
Distance26.8m
Avg Speed15.17mph
Avg Pace03:57/m
Duration01:46:00
 

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Tue August 22, 2006
Weight Lifting

Photo by Scott Ableman (http://www.flickr.com/photos/ableman/)
Duration00:20:00
ExcerciseRepsWeight
 

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Tue August 22, 2006
Running

Photo by sporkist (http://www.flickr.com/photos/sporkist/)
Distance6.5m
Avg Speed6.00mph
Avg Pace10:00/m
Duration01:05:00
 

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Mon August 21, 2006
Cycling

Photo by David Hinkle (http://workitsmart.com)
Distance26.5m
Max Speed20mph
Avg Speed14.86mph
Avg Pace04:02/m
Duration01:47:00
 

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  Statistics 

Today

Last 7 Days

Prev 7 Days

Last 30 Days

Prev 30 Days

All Time

Running
Distance15.1m
Duration02:40:00
Avg Speed5.40mph
Avg Pace11:25/m

Cycling
Distance53.3m
Duration03:33:00
Avg Speed15.01mph
Avg Pace03:59/m

Aerobics
Duration01:00:00

Weight Lifting
Duration00:20:00

Rowing
Duration00:20:00