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| 09/20/06 13:35
What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
(More...) | 08/11/06 20:51
Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
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Tip:Glycemic Index - The rate at which a carbohydrate is converted into blood sugar. Carbohydrates with a high glycemic index digest too quickly and can lead to insulin resistance, which is considered a major contributing cause to the rise in obesity by many experts. Try to eat more low GI foods like Barley bread, soybread, whole grain pasta and less high GI foods like white bread, rice, and potatoes.
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| Fri August 25, 2006
Running
 | | Distance | 2.1m
| | Max Speed | 4.5mph
| | Avg Speed | 4.20mph
| | Avg Pace | 14:17/m
| | Duration | 00:30:00
| | Elevation | 4
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| Fri August 25, 2006
Aerobics
| Thu August 24, 2006
Rowing
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| Thu August 24, 2006
Running
 | | Distance | 6.5m
| | Avg Speed | 6.00mph
| | Avg Pace | 10:00/m
| | Duration | 01:05:00
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Post Comment |
| Wed August 23, 2006
Cycling
 | | Distance | 26.8m
| | Avg Speed | 15.17mph
| | Avg Pace | 03:57/m
| | Duration | 01:46:00
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| Tue August 22, 2006
Weight Lifting
| Tue August 22, 2006
Running
 | | Distance | 6.5m
| | Avg Speed | 6.00mph
| | Avg Pace | 10:00/m
| | Duration | 01:05:00
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| Mon August 21, 2006
Cycling
| | Distance | 26.5m
| | Max Speed | 20mph
| | Avg Speed | 14.86mph
| | Avg Pace | 04:02/m
| | Duration | 01:47:00
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Today
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Last 7 Days
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Prev 7 Days
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Last 30 Days
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Prev 30 Days
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All Time
Running
| Distance | 15.1m
| | Duration | 02:40:00
| | Avg Speed | 5.40mph
| | Avg Pace | 11:25/m
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Cycling
| Distance | 53.3m
| | Duration | 03:33:00
| | Avg Speed | 15.01mph
| | Avg Pace | 03:59/m
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Aerobics
| Duration | 01:00:00
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Weight Lifting
| Duration | 00:20:00
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