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| 09/20/06 13:35
What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
(More...) | 08/11/06 20:51
Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
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palmweed, jazan80, rjarvis2010, jurquiza, King_Killa_C, asher12000, lildragonboy01, test, wannabe, S8ER01Z
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| Tue February 06, 2007
- Weight Lifting
| Tue February 06, 2007
- walking
| Duration | 00:15:00
| | Calories | 125
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| Tue February 06, 2007
- cybex
| Duration | 00:30:00
| | Calories | 433
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| Tue February 06, 2007
- walking
| Duration | 00:11:00
| | Calories | 75
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| Fri August 25, 2006
- Running
| Distance | 2.1m
| | Max Speed | 4.5mph
| | Avg Speed | 4.20mph
| | Avg Pace | 14:17/m
| | Duration | 00:30:00
| | Elevation | 4
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| Fri August 25, 2006
- Aerobics
| Thu August 24, 2006
- Rowing
| Thu August 24, 2006
- Running
| Distance | 6.5m
| | Avg Speed | 6.00mph
| | Avg Pace | 10:00/m
| | Duration | 01:05:00
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| Wed August 23, 2006
- Cycling
| Distance | 26.8m
| | Avg Speed | 15.17mph
| | Avg Pace | 03:57/m
| | Duration | 01:46:00
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| Tue August 22, 2006
- Weight Lifting
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Tip:Click "Set Homepage" below to make this page the first thing you see when you open up your browser! Keep yourself motivated and keep an eye on the progress of your friends!
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| Week | Avg Daily | Total | DCI Burned | Workout | Difference | | Week 35, 2007 (Aug) | 185 | 370 | -2633 | | | | Week 06, 2007 (Feb) | | | | -629 | | | Week 39, 2006 (Sep) | 2177 | 10885 | -10178 | -2200 | -1493 | | Week 38, 2006 (Sep) | 1619 | 11335 | -17880 | -3365 | -9910 | | Week 37, 2006 (Sep) | 0 | 0 | -2536 | -4219 | -6755 | | Week 36, 2006 (Sep) | | | | -1000 | | | Week 35, 2006 (Aug) | | | | -3460 | | | Week 34, 2006 (Aug) | | | | -2774 | | | Week 33, 2006 (Aug) | 2185 | 4370 | -2622 | -2337 | -589 | | Week 32, 2006 (Aug) | 2464 | 17250 | -18248 | -2311 | -3309 | | Week 31, 2006 (Jul) | 1993 | 13951 | -18077 | -1583 | -5709 | | Week 30, 2006 (Jul) | 1780 | 12460 | -18319 | -1525 | -7384 | | Week 29, 2006 (Jul) | 2161 | 15127 | -18382 | -2200 | -5455 | | Week 28, 2006 (Jul) | 1876 | 13131 | -18382 | -3953 | -9204 | | Week 27, 2006 (Jul) | | | | -687 | | | Week 24, 2006 (Jun) | | | | -1440 | |
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| Tue August 28, 2007
 | | Total Calories | 370
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| 10:09 AM - Sausage Egg and Cheese Croisant
| Calories: 370
Post Comment |
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| Fri September 29, 2006
 | | Total Calories | 550
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| 10:14 AM - Subway
| Calories: 550
6" Turkey Breast: 280
Light Mayonais: 50
American Cheese: 40
Broccoli and Cheese Soup: 180
1 Shot of Creatine
Post Comment |
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| Thu September 28, 2006
 | | Total Calories | 4365
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| 10:30 PM - McDonalds
| Calories: 1140
10 Piece Chicken Nuggets: 420
Large Fries: 570
BBQ Sauce: 45x3
Post Comment | 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2579
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment | 08:46 PM - Dinner With Jessi
| Calories: 2555
6 Lemon Filled Crispy Cream Donuts: 290x6
2 Normal Crispy Cream Donuts: 200x2
1/2 Chicken Casadea: 184x.5
1 burrito: 325
Post Comment | 02:38 PM - Creatine
| Calories: 0
1 Shot Creatine
Post Comment | 01:06 PM - NS Chicken Noodle Soup
| Calories: 120
Post Comment | 12:32 PM - Creatine
| Calories: 0
1 Shot of Creatine
Post Comment | 10:00 AM - Subway
| Calories: 550
6' Subway Club: 320
Light Mayonais: 50
American Cheese: 40
Chicken and Dumpling Soup: 140
Post Comment |
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| Wed September 27, 2006
 | | Total Calories | 1800
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| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2579
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment | 09:59 PM - NS Meal
| Calories: 430
Cheese and Spinach Ravioli: 270
Double Chocoalte Almond Cookie: 160
1 Shot creatine
Post Comment | 05:00 PM - Subway
| Calories: 630
6" Breast: 280
Light Mayonais: 50
American Cheese: 40
Doritos:250
Post Comment | 03:00 PM - Creatine
| Calories: 0
1 Shot creatine
Post Comment | 11:00 AM - Subway
| Calories: 740
Foot Long Turkey Breast: 280x2
Light Mayonais: 50x2
American Cheese: 40x2
Post Comment |
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| Tue September 26, 2006
 | | Total Calories | 2200
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| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2510
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment | 06:00 PM - Jim's Ribs
| Calories: 1800
Just guessing on the calories
Half Slab Back rib dinner with 2 sides of fries.
1 Shot of creatine
Post Comment | 11:00 AM - Subway
| Calories: 400
6" Subway blackened steak sandwich. Calories are a guess.
1 Shot of creatine.
Post Comment |
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| Mon September 25, 2006
 | | Total Calories | 1970
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| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2510
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment | 09:00 PM - Village Inn
| Calories: 1200
All World Double Cheesburger and fries. Guess on the calories.
1 Shot of creatine.
Post Comment | 01:53 PM - NS Southwestern Style Chicken
| Calories: 390
Chicken: 260
Granola bar: 130
1 Shot creatine
Post Comment | 10:20 AM - Subway
| Calories: 380
6' Turkey Breast and Ham: 290
Light Mayonais: 50
American Cheese: 40
1 Shot of creatine
Post Comment |
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| Sun September 24, 2006
| | Total Calories | 1405
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| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2570
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment | 09:45 PM - NS Chicken Stew with Barley
| Calories: 150
Stew and 1 shot of creatine
Post Comment | 06:47 PM - NS Chicken noodle soup
| Calories: 140
Soup and 1 shot of creatine
Post Comment | 02:00 PM - Wendys
| Calories: 745
1/2 Frescata Italiana:510/2=255
Medium Fries: 490
Post Comment | 12:33 PM - Subway
| Calories: 370
Turkey Breast:280
Light Mayonais: 50
American Cheese: 40
1 Creatine Shot. I'm going back on creatine, time to hit the loading phase.
Post Comment |
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| Sat September 23, 2006
 | | Total Calories | 1570
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| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2570
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment | 07:00 PM - Subway
| Calories: 370
' Turkey Breast:280
Light Mayonais: 50
American Cheese: 40
Post Comment | 01:00 PM - 4 Piece rib meal from Jims
| Calories: 1200
Wild guess on the calories
Post Comment |
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| Fri September 22, 2006
 | | Total Calories | 1570
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| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2570
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment | 09:45 PM - NS Barbeque Beef
| Calories: 270
Post Comment | 04:30 PM - Subway
| Calories: 370
6' Turkey Breast:280
Light Mayonais: 50
American Cheese: 40
Post Comment | 01:31 PM - NS Soup
| Calories: 140
Post Comment | 12:59 PM - Subway Breakfast
| Calories: 790
6' Turkey Breast:280
Light Mayonais: 50
American Cheese: 40
Cookie: 210x2
I didn't realise the cookies were so high in calories.... Guess I won't be eating them anymore.
Post Comment |
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| Thu September 21, 2006
| | Total Calories | 1380
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| 10:00 PM - DCI - Daily Calorie Intake
| Calories: -2570
DCI is the estimated amount of calories your body burns each day without excercise
Post Comment | 08:58 PM - NS Beef and Mushroom with Orzo Pasta
| Calories: 280
Post Comment | 04:30 PM - Subway
| Calories: 370
6' Turkey Breast:280
Light Mayonais: 50
American Cheese: 40
Post Comment | 09:00 AM - Subway Italian BMT
| Calories: 730
Italian Bmt: 450
Mayo: 50
Chicken with Wild Rice Soup: 230
Post Comment |
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Today
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Last 7 Days
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Prev 7 Days
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Last 30 Days
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Prev 30 Days
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All Time
Calories
| Avg Daily Calories | 2017
| | Total Calories | 98879
| | Workout Calories Burned | 33683
| | DCI Calories Burned | 127257
| | Calorie Deficit | 62061
| | Est. lbs Lost (If fat) | 17.7
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Body Metrics
| Actual Weight Loss | 19.6lbs
| | Fat Loss | 30lbs
| | Lean Tissue Gain | 10.4lbs
| | Water Gain | 5.9lbs
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Running
| Distance | 45.11m
| | Duration | 12:34:05
| | Avg Speed | 3.51mph
| | Avg Pace | 17:25/m
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Cycling
| Distance | 57.24m
| | Duration | 08:08:25
| | Avg Speed | 6.54mph
| | Avg Pace | 09:27/m
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Weight Lifting
| Duration | 14:23:14
| | Total Lifted | 60.2 Tons
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Rowing
| Distance | 24384 meters | | | (15.15m)
| | Duration | 11:31:30
| | Avg Speed | 3.45mph
| | Avg Pace | 05:35/500 | | | (17:59/m)
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