Training with Champions: Working out with the UFC

09/20/06 13:35

What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
(More...)

Product Review: Nutrisystem Nourish

08/11/06 20:51

Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
(More...)

Achieving Our Goal - Eating for Weight Loss

Rowing - A Hardcore Eccentric Workout

Tools of the Trade for Weight Loss

WorkItSmart.com is now online!

Tue February 06, 2007
wannabe - Weight Lifting

Tue February 06, 2007
wannabe - walking

Tue February 06, 2007
wannabe - cybex

Tue February 06, 2007
wannabe - walking

Fri August 25, 2006
jazan80 - Running

Fri August 25, 2006
jazan80 - Aerobics

Thu August 24, 2006
jazan80 - Rowing

Thu August 24, 2006
jazan80 - Running

Wed August 23, 2006
jazan80 - Cycling

Tue August 22, 2006
jazan80 - Weight Lifting

Tue August 28, 2007

Total Calories 370

10:09 AM - Sausage Egg and Cheese Croisant Calories: 370 Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128

Fri September 29, 2006

Total Calories 550

10:14 AM - Subway Calories: 550 6" Turkey Breast: 280 Light Mayonais: 50 American Cheese: 40 Broccoli and Cheese Soup: 180 1 Shot of Creatine Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128

Thu September 28, 2006

Total Calories 4365

10:30 PM - McDonalds Calories: 1140 10 Piece Chicken Nuggets: 420 Large Fries: 570 BBQ Sauce: 45x3 Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 10:00 PM - DCI - Daily Calorie Intake Calories: -2579 DCI is the estimated amount of calories your body burns each day without excercise Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 08:46 PM - Dinner With Jessi Calories: 2555 6 Lemon Filled Crispy Cream Donuts: 290x6 2 Normal Crispy Cream Donuts: 200x2 1/2 Chicken Casadea: 184x.5 1 burrito: 325 Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 02:38 PM - Creatine Calories: 0 1 Shot Creatine Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 01:06 PM - NS Chicken Noodle Soup Calories: 120 Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 12:32 PM - Creatine Calories: 0 1 Shot of Creatine Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 10:00 AM - Subway Calories: 550 6' Subway Club: 320 Light Mayonais: 50 American Cheese: 40 Chicken and Dumpling Soup: 140 Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128

Wed September 27, 2006

Total Calories 1800

10:00 PM - DCI - Daily Calorie Intake Calories: -2579 DCI is the estimated amount of calories your body burns each day without excercise Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 09:59 PM - NS Meal Calories: 430 Cheese and Spinach Ravioli: 270 Double Chocoalte Almond Cookie: 160 1 Shot creatine Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 05:00 PM - Subway Calories: 630 6" Breast: 280 Light Mayonais: 50 American Cheese: 40 Doritos:250 Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 03:00 PM - Creatine Calories: 0 1 Shot creatine Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 11:00 AM - Subway Calories: 740 Foot Long Turkey Breast: 280x2 Light Mayonais: 50x2 American Cheese: 40x2 Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128

Tue September 26, 2006

Total Calories 2200

10:00 PM - DCI - Daily Calorie Intake Calories: -2510 DCI is the estimated amount of calories your body burns each day without excercise Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 06:00 PM - Jim's Ribs Calories: 1800 Just guessing on the calories Half Slab Back rib dinner with 2 sides of fries. 1 Shot of creatine Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 11:00 AM - Subway Calories: 400 6" Subway blackened steak sandwich. Calories are a guess. 1 Shot of creatine. Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128

Mon September 25, 2006

Total Calories 1970

10:00 PM - DCI - Daily Calorie Intake Calories: -2510 DCI is the estimated amount of calories your body burns each day without excercise Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 09:00 PM - Village Inn Calories: 1200 All World Double Cheesburger and fries. Guess on the calories. 1 Shot of creatine. Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 01:53 PM - NS Southwestern Style Chicken Calories: 390 Chicken: 260 Granola bar: 130 1 Shot creatine Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 10:20 AM - Subway Calories: 380 6' Turkey Breast and Ham: 290 Light Mayonais: 50 American Cheese: 40 1 Shot of creatine Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128

Sun September 24, 2006

Total Calories 1405

10:00 PM - DCI - Daily Calorie Intake Calories: -2570 DCI is the estimated amount of calories your body burns each day without excercise Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 09:45 PM - NS Chicken Stew with Barley Calories: 150 Stew and 1 shot of creatine Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 06:47 PM - NS Chicken noodle soup Calories: 140 Soup and 1 shot of creatine Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 02:00 PM - Wendys Calories: 745 1/2 Frescata Italiana:510/2=255 Medium Fries: 490 Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 12:33 PM - Subway Calories: 370 Turkey Breast:280 Light Mayonais: 50 American Cheese: 40 1 Creatine Shot. I'm going back on creatine, time to hit the loading phase. Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128

Sat September 23, 2006

Total Calories 1570

10:00 PM - DCI - Daily Calorie Intake Calories: -2570 DCI is the estimated amount of calories your body burns each day without excercise Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 07:00 PM - Subway Calories: 370 ' Turkey Breast:280 Light Mayonais: 50 American Cheese: 40 Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 01:00 PM - 4 Piece rib meal from Jims Calories: 1200 Wild guess on the calories Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128

Fri September 22, 2006

Total Calories 1570

10:00 PM - DCI - Daily Calorie Intake Calories: -2570 DCI is the estimated amount of calories your body burns each day without excercise Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 09:45 PM - NS Barbeque Beef Calories: 270 Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 04:30 PM - Subway Calories: 370 6' Turkey Breast:280 Light Mayonais: 50 American Cheese: 40 Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 01:31 PM - NS Soup Calories: 140 Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 12:59 PM - Subway Breakfast Calories: 790 6' Turkey Breast:280 Light Mayonais: 50 American Cheese: 40 Cookie: 210x2 I didn't realise the cookies were so high in calories.... Guess I won't be eating them anymore. Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128

Thu September 21, 2006

Total Calories 1380

10:00 PM - DCI - Daily Calorie Intake Calories: -2570 DCI is the estimated amount of calories your body burns each day without excercise Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 08:58 PM - NS Beef and Mushroom with Orzo Pasta Calories: 280 Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 04:30 PM - Subway Calories: 370 6' Turkey Breast:280 Light Mayonais: 50 American Cheese: 40 Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128 09:00 AM - Subway Italian BMT Calories: 730 Italian Bmt: 450 Mayo: 50 Chicken with Wild Rice Soup: 230 Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/meals.php on line 128

Today

Last 7 Days

Prev 7 Days

Last 30 Days

Prev 30 Days

All Time