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| 09/20/06 13:35
What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
(More...) | 08/11/06 20:51
Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
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palmweed, jazan80, rjarvis2010, jurquiza, King_Killa_C, asher12000, lildragonboy01, test, wannabe, S8ER01Z
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| Tue February 06, 2007
- Weight Lifting
| Tue February 06, 2007
- walking
| Duration | 00:15:00
| | Calories | 125
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| Tue February 06, 2007
- cybex
| Duration | 00:30:00
| | Calories | 433
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| Tue February 06, 2007
- walking
| Duration | 00:11:00
| | Calories | 75
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| Fri August 25, 2006
- Running
| Distance | 2.1m
| | Max Speed | 4.5mph
| | Avg Speed | 4.20mph
| | Avg Pace | 14:17/m
| | Duration | 00:30:00
| | Elevation | 4
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| Fri August 25, 2006
- Aerobics
| Thu August 24, 2006
- Rowing
| Thu August 24, 2006
- Running
| Distance | 6.5m
| | Avg Speed | 6.00mph
| | Avg Pace | 10:00/m
| | Duration | 01:05:00
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| Wed August 23, 2006
- Cycling
| Distance | 26.8m
| | Avg Speed | 15.17mph
| | Avg Pace | 03:57/m
| | Duration | 01:46:00
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| Tue August 22, 2006
- Weight Lifting
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Tip:Glycemic Index - The rate at which a carbohydrate is converted into blood sugar. Carbohydrates with a high glycemic index digest too quickly and can lead to insulin resistance, which is considered a major contributing cause to the rise in obesity by many experts. Try to eat more low GI foods like Barley bread, soybread, whole grain pasta and less high GI foods like white bread, rice, and potatoes.
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| Me and my car
| My poor car has had a difficult life latley. But here it is looking pretty as ever.
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| Me without hair
| Yay for no hair! Haha. I have hair now... But no new pictures to show it off in yet.
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| Wed September 27, 2006
| | Age | 28
| | Weight | 278lbs
| | Body Fat | 36.5%
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| Tue September 19, 2006
| | Age | 28
| | Weight | 279lbs
| | Body Fat | 37%
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| My first 20 lb with my website!
| Sun August 27, 2006
| | Age | 28
| | Weight | 282lbs
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| This is me after my first 20lbs with my website!
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| Pic at the office
| Mon July 10, 2006
| | Age | 28
| | Weight | 301lbs
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| Seeing this picture is what motivated me to start working out
| Mon February 11, 2002
| | Age | 24
| | Weight | 320lbs
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| My mother took this picture back in 2002. When I saw it, I knew I needed to make some changes in my life. This picture set me on the road that lead to this site today, almost 4 years later.
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Today
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Last 7 Days
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Prev 7 Days
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Last 30 Days
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Prev 30 Days
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All Time
Calories
| Avg Daily Calories | 2017
| | Total Calories | 98879
| | Workout Calories Burned | 33683
| | DCI Calories Burned | 127257
| | Calorie Deficit | 62061
| | Est. lbs Lost (If fat) | 17.7
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Body Metrics
| Actual Weight Loss | 19.6lbs
| | Fat Loss | 30lbs
| | Lean Tissue Gain | 10.4lbs
| | Water Gain | 5.9lbs
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Running
| Distance | 45.11m
| | Duration | 12:34:05
| | Avg Speed | 3.51mph
| | Avg Pace | 17:25/m
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Cycling
| Distance | 57.24m
| | Duration | 08:08:25
| | Avg Speed | 6.54mph
| | Avg Pace | 09:27/m
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Weight Lifting
| Duration | 14:23:14
| | Total Lifted | 60.2 Tons
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Rowing
| Distance | 24384 meters | | | (15.15m)
| | Duration | 11:31:30
| | Avg Speed | 3.45mph
| | Avg Pace | 05:35/500 | | | (17:59/m)
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