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WorkItSmart.com - Fitness Blog: David R. Hinkle

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Training with Champions: Working out with the UFC

09/20/06 13:35

What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
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Product Review: Nutrisystem Nourish

08/11/06 20:51

Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
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Older Articles

Achieving Our Goal - Eating for Weight Loss

Rowing - A Hardcore Eccentric Workout

Tools of the Trade for Weight Loss

WorkItSmart.com is now online!

Friends

palmweed, jazan80, rjarvis2010, jurquiza, King_Killa_C, asher12000, lildragonboy01, test, wannabe, S8ER01Z

Tue February 06, 2007
wannabe - Weight Lifting

Duration

00:45:00

Excercise	Reps	Weight

Tue February 06, 2007
wannabe - walking

Duration	00:15:00
Calories	125

Tue February 06, 2007
wannabe - cybex

Duration	00:30:00
Calories	433

Tue February 06, 2007
wannabe - walking

Duration	00:11:00
Calories	75

Fri August 25, 2006
jazan80 - Running

Distance	2.1m
Max Speed	4.5mph
Avg Speed	4.20mph
Avg Pace	14:17/m
Duration	00:30:00
Elevation	4

Fri August 25, 2006
jazan80 - Aerobics

Duration

01:00:00

Thu August 24, 2006
jazan80 - Rowing

Duration

00:20:00

Thu August 24, 2006
jazan80 - Running

Distance	6.5m
Avg Speed	6.00mph
Avg Pace	10:00/m
Duration	01:05:00

Wed August 23, 2006
jazan80 - Cycling

Distance	26.8m
Avg Speed	15.17mph
Avg Pace	03:57/m
Duration	01:46:00

Tue August 22, 2006
jazan80 - Weight Lifting

Duration

00:20:00

Excercise	Reps	Weight

Tip:Did you know that your basic house hold chores pose as a great way to exercise and burn calories? Studies show that on average you can burn between three hundred and four hundred calories by cleaning house for one hour! With the variety of movement involved, i.e.: dusting, washing windows, doing dishes, sweeping, mopping, cleaning those darn toilets, folding laundry, etc, you combine everyday must do work with aerobics, creating a very efficient and effective exercise! So, in short, keep in mind that the next time you are faced with cleaning house, be happy with the knowledge that you are burning calories; so in time, your hard work will show in more ways than one!

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David R. Hinkle - Targets


BMR (REE)	2194
DCI (BMR+20% pad for basic sedentary lifestyle activities)	2633
Weight Loss Target (With 500 Excercise calories burned per day)	2133
Weight Loss Target (Without Excercise)	1633
Weight Target	208.2lbs
Time to acheive weight target with optimal diet and excercise	46.1 Weeks

Monthly Averages

Week	Weight	Change	Fat%	lbs Fat	Change	lbs Lean	Change
Jul, 2007	297.8	-12.8	40.2	119.6	-5.9	178.2	-7
Jun, 2007	310.6	-5.7	40.4	125.5	-10.6	185.2	4.7
May, 2007	316.3	-8.7	43.0	136.1	-10.2	180.5	1.7
Apr, 2007	325.0	28.9	45.0	146.3	25.5	178.8	3.5
Dec, 2006	296.1	16.5	40.8	120.8	18.2	175.3	-1.6
Sep, 2006	279.6	-6.1	36.7	102.6	-5.5	176.9	-0.7
Aug, 2006	285.7	-7	37.8	108.1	-4.9	177.6	-2.1
Jul, 2006	292.7	-27.3	38.6	113.0	-34.2	179.7	6.9
Jan, 2006	320.0		46.0	147.2		172.8

Weekly Averages

Week	Weight	Change	Fat%	lbs Fat	Change	lbs Lean	Change
Week 30, 2007 (Jul)	298.2	1.5	40.2	119.7	0.3	178.5	1.2
Week 29, 2007 (Jul)	296.7	-4.5	40.3	119.4	-0.5	177.3	-4
Week 28, 2007 (Jul)	301.2	-7.2	39.8	119.9	-4.4	181.3	-2.8
Week 25, 2007 (Jun)	308.4	-0.5	40.3	124.3	-1	184.1	0.6
Week 24, 2007 (Jun)	308.9	-3.6	40.6	125.3	-0.5	183.5	-3.2
Week 23, 2007 (Jun)	312.5	-0.1	40.3	125.8	6.7	186.7	-6.8
Week 22, 2007 (May)	312.6	-3.1	38.1	119.1	-21	193.5	17.8
Week 21, 2007 (May)	315.7	-1	44.4	140.1	5.8	175.7	-7.5
Week 20, 2007 (May)	316.7	-1	42.3	134.3	-12	183.2	9.3
Week 19, 2007 (May)	317.7	-7.3	45.7	146.3	0	173.9	-4.9
Week 16, 2007 (Apr)	325.0	27	45.0	146.3	22	178.8	5.1
Week 52, 2006 (Dec)	298.0	2.9	41.7	124.3	5.2	173.7	-2.3
Week 51, 2006 (Dec)	295.1	17.4	40.4	119.1	20.6	176.0	-3.1
Week 39, 2006 (Sep)	277.7	-3.8	35.5	98.5	-8.2	179.1	4.3
Week 38, 2006 (Sep)	281.5	-1.1	37.9	106.7	-1	174.8	-0.1
Week 35, 2006 (Aug)	282.6	-3.2	38.1	107.7	4.2	174.9	-7.4
Week 33, 2006 (Aug)	285.8	0.6	36.2	103.5	-3.5	182.3	4.2
Week 32, 2006 (Aug)	285.2	-1.9	37.5	107.0	-3.5	178.1	1.5
Week 31, 2006 (Jul)	287.1	-2.1	38.5	110.5	-0.8	176.6	-1.2
Week 30, 2006 (Jul)	289.2	-4.1	38.5	111.3	-1.6	177.8	-2.6
Week 29, 2006 (Jul)	293.3	-3.9	38.5	112.9	-2.5	180.4	-1.4
Week 28, 2006 (Jul)	297.2	-22.8	38.8	115.4	-31.8	181.8	9
Week 01, 2006 (Jan)	320.0		46.0	147.2		172.8

Body Metrics