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Training with Champions: Working out with the UFC

09/20/06 13:35

What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
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Product Review: Nutrisystem Nourish

08/11/06 20:51

Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
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Achieving Our Goal - Eating for Weight Loss

Rowing - A Hardcore Eccentric Workout

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  Friends 
palmweed, jazan80, rjarvis2010, jurquiza, King_Killa_C, asher12000, lildragonboy01, test, wannabe, S8ER01Z

Tue February 06, 2007
wannabe - Weight Lifting

Duration00:45:00
ExcerciseRepsWeight

Tue February 06, 2007
wannabe - walking

Duration00:15:00
Calories125

Tue February 06, 2007
wannabe - cybex

Duration00:30:00
Calories433

Tue February 06, 2007
wannabe - walking

Duration00:11:00
Calories75

Fri August 25, 2006
jazan80 - Running

Distance2.1m
Max Speed4.5mph
Avg Speed4.20mph
Avg Pace14:17/m
Duration00:30:00
Elevation4

Fri August 25, 2006
jazan80 - Aerobics

Duration01:00:00

Thu August 24, 2006
jazan80 - Rowing

Duration00:20:00

Thu August 24, 2006
jazan80 - Running

Distance6.5m
Avg Speed6.00mph
Avg Pace10:00/m
Duration01:05:00

Wed August 23, 2006
jazan80 - Cycling

Distance26.8m
Avg Speed15.17mph
Avg Pace03:57/m
Duration01:46:00

Tue August 22, 2006
jazan80 - Weight Lifting

Duration00:20:00
ExcerciseRepsWeight

  WorkItSmart.com 

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This Profile: Activities Body Metrics Meals Gallery

  David R. Hinkle - Targets 
BMR (REE)2194
DCI (BMR+20% pad for basic sedentary lifestyle activities)2633
Weight Loss Target (With 500 Excercise calories burned per day)2133
Weight Loss Target (Without Excercise)1633
Weight Target208.2lbs
Time to acheive weight target with optimal diet and excercise46.1 Weeks

  Monthly Averages 
WeekWeightChangeFat%lbs FatChangelbs LeanChange
Jul, 2007 297.8  -12.8 40.2 119.6  -5.9 178.2  -7 
Jun, 2007 310.6  -5.7 40.4 125.5  -10.6 185.2  4.7 
May, 2007 316.3  -8.7 43.0 136.1  -10.2 180.5  1.7 
Apr, 2007 325.0  28.9 45.0 146.3  25.5 178.8  3.5 
Dec, 2006 296.1  16.5 40.8 120.8  18.2 175.3  -1.6 
Sep, 2006 279.6  -6.1 36.7 102.6  -5.5 176.9  -0.7 
Aug, 2006 285.7  -7 37.8 108.1  -4.9 177.6  -2.1 
Jul, 2006 292.7  -27.3 38.6 113.0  -34.2 179.7  6.9 
Jan, 2006 320.0  46.0 147.2  172.8  

  Weekly Averages 
WeekWeightChangeFat%lbs FatChangelbs LeanChange
Week 30, 2007 (Jul) 298.2  1.5 40.2 119.7  0.3 178.5  1.2 
Week 29, 2007 (Jul) 296.7  -4.5 40.3 119.4  -0.5 177.3  -4 
Week 28, 2007 (Jul) 301.2  -7.2 39.8 119.9  -4.4 181.3  -2.8 
Week 25, 2007 (Jun) 308.4  -0.5 40.3 124.3  -1 184.1  0.6 
Week 24, 2007 (Jun) 308.9  -3.6 40.6 125.3  -0.5 183.5  -3.2 
Week 23, 2007 (Jun) 312.5  -0.1 40.3 125.8  6.7 186.7  -6.8 
Week 22, 2007 (May) 312.6  -3.1 38.1 119.1  -21 193.5  17.8 
Week 21, 2007 (May) 315.7  -1 44.4 140.1  5.8 175.7  -7.5 
Week 20, 2007 (May) 316.7  -1 42.3 134.3  -12 183.2  9.3 
Week 19, 2007 (May) 317.7  -7.3 45.7 146.3  0 173.9  -4.9 
Week 16, 2007 (Apr) 325.0  27 45.0 146.3  22 178.8  5.1 
Week 52, 2006 (Dec) 298.0  2.9 41.7 124.3  5.2 173.7  -2.3 
Week 51, 2006 (Dec) 295.1  17.4 40.4 119.1  20.6 176.0  -3.1 
Week 39, 2006 (Sep) 277.7  -3.8 35.5 98.5  -8.2 179.1  4.3 
Week 38, 2006 (Sep) 281.5  -1.1 37.9 106.7  -1 174.8  -0.1 
Week 35, 2006 (Aug) 282.6  -3.2 38.1 107.7  4.2 174.9  -7.4 
Week 33, 2006 (Aug) 285.8  0.6 36.2 103.5  -3.5 182.3  4.2 
Week 32, 2006 (Aug) 285.2  -1.9 37.5 107.0  -3.5 178.1  1.5 
Week 31, 2006 (Jul) 287.1  -2.1 38.5 110.5  -0.8 176.6  -1.2 
Week 30, 2006 (Jul) 289.2  -4.1 38.5 111.3  -1.6 177.8  -2.6 
Week 29, 2006 (Jul) 293.3  -3.9 38.5 112.9  -2.5 180.4  -1.4 
Week 28, 2006 (Jul) 297.2  -22.8 38.8 115.4  -31.8 181.8  9 
Week 01, 2006 (Jan) 320.0  46.0 147.2  172.8  


  Body Metrics 

Fri July 27, 2007

Photo by On An Alphabet (http://www.flickr.com/people/europeonanalphabet/)
Weight300.4lbs
lbs Lean183.2lbs
Body Fat39%
lbs of Fatty Tissue117.2lbs
 

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Tue July 24, 2007

Photo by Sir Mildred Pierce (http://www.flickr.com/photos/sirmildredpierce/)
Weight296lbs
lbs Lean173.8lbs
Body Fat41.3%
lbs of Fatty Tissue122.2lbs
 I'm kinda loosing it in regards to my diet. I splurged this weekend on pizza. Today was Zak's birthday and I completly gorged myself on chinease then went out for McDonalds.

My body is wigging out.

Post Comment

Fri July 20, 2007

Photo by michgm (http://www.flickr.com/photos/michgm/)
Weight299.2lbs
lbs Lean179.2lbs
Body Fat40.1%
lbs of Fatty Tissue120.0lbs
 

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Wed July 18, 2007

Photo by ewedistrict (http://www.flickr.com/people/ewedistrict/)
Weight296.4lbs
lbs Lean184.4lbs
Body Fat37.8%
lbs of Fatty Tissue112.0lbs
 

Post Comment

Tue July 17, 2007

Photo by Sir Mildred Pierce (http://www.flickr.com/photos/sirmildredpierce/)
Weight294.8lbs
lbs Lean171.6lbs
Body Fat41.8%
lbs of Fatty Tissue123.2lbs
 

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Mon July 16, 2007

Photo by Sir Mildred Pierce (http://www.flickr.com/photos/sirmildredpierce/)
Weight296.4lbs
lbs Lean174.0lbs
Body Fat41.3%
lbs of Fatty Tissue122.4lbs
 

Post Comment

Fri July 13, 2007

Photo by Sir Mildred Pierce (http://www.flickr.com/photos/sirmildredpierce/)
Weight301.2lbs
lbs Lean181.3lbs
Body Fat39.8%
lbs of Fatty Tissue119.9lbs
 I finally got my scale back! Hopefully I don't have to go without it again soon.

Post Comment

Mon June 18, 2007

Photo by PuyoDead (http://www.flickr.com/people/puyo/)
Weight308.4lbs
lbs Lean184.1lbs
Body Fat40.3%
lbs of Fatty Tissue124.3lbs
 

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Fri June 15, 2007

Photo by Sir Mildred Pierce (http://www.flickr.com/photos/sirmildredpierce/)
Weight308.4lbs
lbs Lean186.0lbs
Body Fat39.7%
lbs of Fatty Tissue122.4lbs
 

Post Comment

Thu June 14, 2007

Photo by michgm (http://www.flickr.com/photos/michgm/)
Weight307.8lbs
lbs Lean184.7lbs
Body Fat40%
lbs of Fatty Tissue123.1lbs
 

Post Comment

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  Statistics 

Today

Last 7 Days

Prev 7 Days

Last 30 Days

Prev 30 Days

All Time

Calories
Avg Daily Calories2017
Total Calories98879
Workout Calories Burned33683
DCI Calories Burned127257
Calorie Deficit62061
Est. lbs Lost (If fat)17.7

Body Metrics
Actual Weight Loss19.6lbs
Fat Loss30lbs
Lean Tissue Gain10.4lbs
Water Gain5.9lbs

Other
Duration11:20:00

Running
Distance45.11m
Duration12:34:05
Avg Speed3.51mph
Avg Pace17:25/m

Cycling
Distance57.24m
Duration08:08:25
Avg Speed6.54mph
Avg Pace09:27/m

Weight Lifting
Duration14:23:14
Total Lifted60.2 Tons

Rowing
Distance24384 meters
 (15.15m)
Duration11:31:30
Avg Speed3.45mph
Avg Pace05:35/500
 (17:59/m)