Training with Champions: Working out with the UFC

09/20/06 13:35

What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
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Product Review: Nutrisystem Nourish

08/11/06 20:51

Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
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Achieving Our Goal - Eating for Weight Loss

Rowing - A Hardcore Eccentric Workout

Tools of the Trade for Weight Loss

WorkItSmart.com is now online!

Tue February 06, 2007
wannabe - Weight Lifting

Tue February 06, 2007
wannabe - walking

Tue February 06, 2007
wannabe - cybex

Tue February 06, 2007
wannabe - walking

Fri August 25, 2006
jazan80 - Running

Fri August 25, 2006
jazan80 - Aerobics

Thu August 24, 2006
jazan80 - Rowing

Thu August 24, 2006
jazan80 - Running

Wed August 23, 2006
jazan80 - Cycling

Tue August 22, 2006
jazan80 - Weight Lifting

Thu May 24, 2007
Weight Lifting

Duration 02:00:00 Total Lifted 20310lbs Reps 260 Excercise Reps Weight Back Squat 12  75 Back Squat 10  75 Back Squat 10  75 Back Squat 10  75 Good Morning 12  65 Good Morning 10  65 Good Morning 3  65 Dead Lift 10  95 Dead Lift 12  95 Dead Lift 12  95 Dead Lift 10  95 Military Press 12  65 Military Press 8  65 Military Press 9  65 Military Press 7  65 Flat Bench Press 12  105 Flat Bench Press 12  105 Flat Bench Press 8  105 Flat Bench Press 9  105 Bent-Over Barbell-Row 12  40 Bent-Over Barbell-Row 10  40 Bent-Over Barbell-Row 12  40 Bent-Over Barbell-Row 8  40 Preacher Curl 12  45 Preacher Curl 8  45 Preacher Curl 10  45

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Wed May 16, 2007
Weight Lifting

Duration 02:00:00 Total Lifted 20080lbs Reps 328 Excercise Reps Weight Back Squat 12  65 Back Squat 12  65 Back Squat 12  65 Back Squat 12  65 Good Morning 12  45 Good Morning 12  45 Good Morning 12  45 Good Morning 12  45 Dead Lift 12  95 Dead Lift 8  95 Dead Lift 8  95 Military Press 12  45 Military Press 12  45 Military Press 10  55 Military Press 12  55 Flat Bench Press 8  105 Flat Bench Press 10  105 Flat Bench Press 6  105 Flat Bench Press 4  105 Bent-Over Dumbbell-Row 12  30 Bent-Over Dumbbell-Row 12  35 Bent-Over Dumbbell-Row 12  35 Bent-Over Dumbbell-Row 12  35 Strait-Arm Pullover 12  15 Strait-Arm Pullover 12  25 Strait-Arm Pullover 12  25 Strait-Arm Pullover 8  25 Preacher Curl 12  45 Preacher Curl 10  45 Preacher Curl 8  45 Preacher Curl 8  45

Hardcore! Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/displayactivities.inc on line 116

Sat May 12, 2007
Weight Lifting

Duration 01:00:00 Excercise Reps Weight

Did a full upper and lower body workout today. I'm trying a new strategy where I work each muscle in my body completely to exhaustion to release as many hormones as possible... Then I wait a few days until my body completely recovers... and do it all over again. Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/displayactivities.inc on line 116

Sun May 06, 2007
Weight Lifting

Duration 01:00:00 Excercise Reps Weight

My first upper body workout in my new home gym. I hope to get back on the bandwagon, maybe the convenience of a home gym will make all the difference. Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/displayactivities.inc on line 116

Thu May 03, 2007
Running

Duration 01:00:00

Went on a walk jog with Zak for about 2 miles. It was a good time. Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/displayactivities.inc on line 116

Mon April 30, 2007
Weight Lifting

Duration 02:00:00 Excercise Reps Weight

Up at the gym with Zak. Lots of lifting, some jogging and some time in the sauna. Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/displayactivities.inc on line 116

Sat February 10, 2007
Weight Lifting

Duration 00:30:00 Excercise Reps Weight

Inclined dumbell presses Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/displayactivities.inc on line 116

Sat February 10, 2007
Running

Distance 0.75m Avg Speed 4.00mph Avg Pace 15:00/m Duration 00:11:15

Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/displayactivities.inc on line 116

Thu February 08, 2007
Rowing

Distance 3000 meters   (1.86m) Avg Speed 3.39mph Avg Pace 05:30/500   (17:42/m) Duration 00:33:00 Avg Heart Rate 148bpm Max Heart Rate 172bpm Calories 629

Yay! Back to rowing. 2 more months and I can return to the water, so I'm putting some time in on the ergs to get ready. Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/displayactivities.inc on line 116

Sun February 04, 2007
Weight Lifting

Duration 00:30:00 Total Lifted 8850lbs Reps 66 Excercise Reps Weight Flat Bench Press 12  135 Flat Bench Press 6  135 Flat Bench Press 12  115 Rowing Torso Machine 12  130 Rowing Torso Machine 12  145 Rowing Torso Machine 12  145

A little lifting to get me back into the swing. Post Comment Notice: Undefined index: userid in /home/hinkle/workitsmart.com/users/displayactivities.inc on line 116

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