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| 09/20/06 15:35
What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
(More...) | 08/11/06 22:51
Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
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palmweed, jazan80, rjarvis2010, jurquiza, King_Killa_C, asher12000, lildragonboy01, test, wannabe, S8ER01Z
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| Tue February 06, 2007
- Weight Lifting
| Tue February 06, 2007
- cybex
| Duration | 00:30:00
| | Calories | 433
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| Tue February 06, 2007
- walking
| Duration | 00:15:00
| | Calories | 125
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| Tue February 06, 2007
- walking
| Duration | 00:11:00
| | Calories | 75
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| Fri August 25, 2006
- Running
| Distance | 2.1m
| | Max Speed | 4.5mph
| | Avg Speed | 4.20mph
| | Avg Pace | 14:17/m
| | Duration | 00:30:00
| | Elevation | 4
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| Fri August 25, 2006
- Aerobics
| Thu August 24, 2006
- Rowing
| Thu August 24, 2006
- Running
| Distance | 6.5m
| | Avg Speed | 6.00mph
| | Avg Pace | 10:00/m
| | Duration | 01:05:00
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| Wed August 23, 2006
- Cycling
| Distance | 26.8m
| | Avg Speed | 15.17mph
| | Avg Pace | 03:57/m
| | Duration | 01:46:00
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| Tue August 22, 2006
- Weight Lifting
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Tip:Did you know that your basic house hold chores pose as a great way to exercise and burn calories? Studies show that on average you can burn between three hundred and four hundred calories by cleaning house for one hour! With the variety of movement involved, i.e.: dusting, washing windows, doing dishes, sweeping, mopping, cleaning those darn toilets, folding laundry, etc, you combine everyday must do work with aerobics, creating a very efficient and effective exercise! So, in short, keep in mind that the next time you are faced with cleaning house, be happy with the knowledge that you are burning calories; so in time, your hard work will show in more ways than one!
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| | http://workitsmart.com
| | Age: 28
| | East Moline, IL
| | Equipment: Denali 7005 Road Bike, 40Gig Ipod, Polar Heart Monitor
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It's all good if I've never done it before. :) I'm a fun guy but hard to live with. I tend to the extreme. I enjoy new experiences and chase after them wherever I can find them. I write from time to time if anything interesting enough to write about happens to me :) Latley I do alot of running, cycling, and body building. I usually rent a half dozen movies each weekend and watch them throughout the week as I get board. That plus my tivo and my job keep me pretty entertained. I keep alot of wild friends around, the kind that cause no end of trouble and keep things from getting boaring (Makes it difficult to watch my movies). And of course, from time to time, my female friends talk me into reading their tarrot cards or doing some Astrology for them.
I work as Sr. Engineer for a little company here in town that sells my products. Primarily linux based firewalls and wireless communications gear.
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| Thu May 24, 2007
Weight Lifting
 | | Duration | 02:00:00
| | Total Lifted | 20310lbs
| | Reps | 260
| | Back Squat | 12 | 75 | | Back Squat | 10 | 75 | | Back Squat | 10 | 75 | | Back Squat | 10 | 75 | | Good Morning | 12 | 65 | | Good Morning | 10 | 65 | | Good Morning | 3 | 65 | | Dead Lift | 10 | 95 | | Dead Lift | 12 | 95 | | Dead Lift | 12 | 95 | | Dead Lift | 10 | 95 | | Military Press | 12 | 65 | | Military Press | 8 | 65 | | Military Press | 9 | 65 | | Military Press | 7 | 65 | | Flat Bench Press | 12 | 105 | | Flat Bench Press | 12 | 105 | | Flat Bench Press | 8 | 105 | | Flat Bench Press | 9 | 105 | | Bent-Over Barbell-Row | 12 | 40 | | Bent-Over Barbell-Row | 10 | 40 | | Bent-Over Barbell-Row | 12 | 40 | | Bent-Over Barbell-Row | 8 | 40 | | Preacher Curl | 12 | 45 | | Preacher Curl | 8 | 45 | | Preacher Curl | 10 | 45 |
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| Wed May 16, 2007
Weight Lifting
 | | Duration | 02:00:00
| | Total Lifted | 20080lbs
| | Reps | 328
| | Back Squat | 12 | 65 | | Back Squat | 12 | 65 | | Back Squat | 12 | 65 | | Back Squat | 12 | 65 | | Good Morning | 12 | 45 | | Good Morning | 12 | 45 | | Good Morning | 12 | 45 | | Good Morning | 12 | 45 | | Dead Lift | 12 | 95 | | Dead Lift | 8 | 95 | | Dead Lift | 8 | 95 | | Military Press | 12 | 45 | | Military Press | 12 | 45 | | Military Press | 10 | 55 | | Military Press | 12 | 55 | | Flat Bench Press | 8 | 105 | | Flat Bench Press | 10 | 105 | | Flat Bench Press | 6 | 105 | | Flat Bench Press | 4 | 105 | | Bent-Over Dumbbell-Row | 12 | 30 | | Bent-Over Dumbbell-Row | 12 | 35 | | Bent-Over Dumbbell-Row | 12 | 35 | | Bent-Over Dumbbell-Row | 12 | 35 | | Strait-Arm Pullover | 12 | 15 | | Strait-Arm Pullover | 12 | 25 | | Strait-Arm Pullover | 12 | 25 | | Strait-Arm Pullover | 8 | 25 | | Preacher Curl | 12 | 45 | | Preacher Curl | 10 | 45 | | Preacher Curl | 8 | 45 | | Preacher Curl | 8 | 45 |
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| Hardcore!
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| Sat May 12, 2007
Weight Lifting
 | | Duration | 01:00:00
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| Did a full upper and lower body workout today. I'm trying a new strategy where I work each muscle in my body completely to exhaustion to release as many hormones as possible... Then I wait a few days until my body completely recovers... and do it all over again.
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| Sun May 06, 2007
Weight Lifting
| | Duration | 01:00:00
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| My first upper body workout in my new home gym. I hope to get back on the bandwagon, maybe the convenience of a home gym will make all the difference.
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| Fri May 04, 2007
Running
 | | Duration | 01:00:00
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| Went on a walk jog with Zak for about 2 miles. It was a good time.
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| Tue May 01, 2007
Weight Lifting
| | Duration | 02:00:00
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| Up at the gym with Zak. Lots of lifting, some jogging and some time in the sauna.
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| Sat February 10, 2007
Weight Lifting
| Sat February 10, 2007
Running
| | Distance | 0.75m
| | Avg Speed | 4.00mph
| | Avg Pace | 15:00/m
| | Duration | 00:11:15
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| Thu February 08, 2007
Rowing
 | | Distance | 3000 meters | | | (1.86m)
| | Avg Speed | 3.39mph
| | Avg Pace | 05:30/500 | | | (17:42/m)
| | Duration | 00:33:00
| | Avg Heart Rate | 148bpm
| | Max Heart Rate | 172bpm
| | Calories | 629
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| Yay! Back to rowing. 2 more months and I can return to the water, so I'm putting some time in on the ergs to get ready.
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| Sun February 04, 2007
Weight Lifting
 | | Duration | 00:30:00
| | Total Lifted | 8850lbs
| | Reps | 66
| | Flat Bench Press | 12 | 135 | | Flat Bench Press | 6 | 135 | | Flat Bench Press | 12 | 115 | | Rowing Torso Machine | 12 | 130 | | Rowing Torso Machine | 12 | 145 | | Rowing Torso Machine | 12 | 145 |
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| A little lifting to get me back into the swing.
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Today
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Last 7 Days
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Prev 7 Days
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Last 30 Days
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Prev 30 Days
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All Time
Calories
| Avg Daily Calories | 2017
| | Total Calories | 98879
| | Workout Calories Burned | 33683
| | DCI Calories Burned | 127257
| | Calorie Deficit | 62061
| | Est. lbs Lost (If fat) | 17.7
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Body Metrics
| Actual Weight Loss | 19.6lbs
| | Fat Loss | 30lbs
| | Lean Tissue Gain | 10.4lbs
| | Water Gain | 5.9lbs
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Running
| Distance | 45.11m
| | Duration | 12:34:05
| | Avg Speed | 3.51mph
| | Avg Pace | 17:25/m
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Cycling
| Distance | 57.24m
| | Duration | 08:08:25
| | Avg Speed | 6.54mph
| | Avg Pace | 09:27/m
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Weight Lifting
| Duration | 14:23:14
| | Total Lifted | 60.2 Tons
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Rowing
| Distance | 24384 meters | | | (15.15m)
| | Duration | 11:31:30
| | Avg Speed | 3.45mph
| | Avg Pace | 05:35/500 | | | (17:59/m)
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