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Training with Champions: Working out with the UFC

09/20/06 15:35

What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
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Product Review: Nutrisystem Nourish

08/11/06 22:51

Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
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Achieving Our Goal - Eating for Weight Loss

Rowing - A Hardcore Eccentric Workout

Tools of the Trade for Weight Loss

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Post your meals here. If you don't know how many calories are in a particular dish, use the search box to the right, and your results will pop open in a new window.

Don't forget to post your weight on the body metrics page as well. Without it the system can't estimate the number of calories your metabolism burns each day.
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  Meal Form 
Date The date and time of your meal. Will default to the current date and time if left blank.
Calories How many calories in this meal?
Description Short description of your meal.

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