Sponsor 
 

  Site Menu 
 

  Login 
Username:

Password:

 

  Posting Menu 
 

  Recent Articles 

Training with Champions: Working out with the UFC

09/20/06 15:35

What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
(More...)

Product Review: Nutrisystem Nourish

08/11/06 22:51

Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
(More...)

 

  Older Articles 

Achieving Our Goal - Eating for Weight Loss

Rowing - A Hardcore Eccentric Workout

Tools of the Trade for Weight Loss

WorkItSmart.com is now online!

 

  Please Login 

You must log in before you can post a body measurement.

 

  Post Body Measurements 

The measurements on this page are primarily used to calculate your BMR/DCI and track your weight loss goals. Make sure you fill out your age, height, and gender on your profile page for accurate results!

 

  Body Metric Form 
Date The date and time of your measurement. Will default to the current date and time if left blank.
Weight How much you weighed in lbs.
Body Fat Percentage Your body fat percentage. Used to calculate BMR.
Body Water Percentage Your body water percentage. Provided by some body fat measuring devices. Not used for any calculations.
Waist Inches The diameter of your waist. Used to calculate bodyfat according to DOD standards if body fat is not provided above.
Neck Inches The diameter of your neck. Used to calculate bodyfat according to DOD standards if body fat is not provided above.
Hips Inches The diameter of your hips. Only used in females. Used to calculate bodyfat according to DOD standards if body fat is not provided above.
 

  Blog 
 
  Sponsors