Sponsor 
 

  Site Menu 
 

  Login 
Username:

Password:

 

  Posting Menu 
 

  Recent Articles 

Training with Champions: Working out with the UFC

09/20/06 15:35

What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
(More...)

Product Review: Nutrisystem Nourish

08/11/06 22:51

Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
(More...)

 

  Older Articles 

Achieving Our Goal - Eating for Weight Loss

Rowing - A Hardcore Eccentric Workout

Tools of the Trade for Weight Loss

WorkItSmart.com is now online!

 

  Please Login 

You must log in before you can post an activity.

 

  Post New Activity 
Allright, time to post an activity! The website is designed to handle as much or as little information as you choose to provide so don't worry if you don't have access to alot of it. Also, if a field in the form doesn't make sense for your particular activity, just leave it blank.
 

  New Activity Form 
Date The date you performed this activty.
Type What activity did you perform?
Or Other Enter name of your activity if it's not listed and you selected other
DistanceMiles Distance in miles
- OR -Meters Distance in meters
Max Speed Maximum speed attained
Duration hr min sec Duration in Hours:Minutes:Seconds.
Elevation Your net gain or loss of elevation during your workout. Positive for gain, negative for loss.
Calories Calories you burned during your workout.
Route
 

  Heart Rate Monitor Data 
Average Heart Rate Your average heart rate during the duration of your activity.
Max Heart Rate Your max heart rate during the duration of your activity.
Resting Heart Rate Your resting heart rate before your activity.
 

  Bicycle Specific 
Average Cadence In RPM. The average speed at which you turn your bicycle crank.
Power In Watts. The total power you produced during your workout.
 

  Weightlifting Specific 

Add Set
 

  Blog 
 
  Sponsors