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| 09/20/06 15:35
What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No ...
(More...) | 08/11/06 22:51
Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also ...
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WorkItSmart.com is a fitness and weight loss community designed to keep you motivated, track your progress and measure the performance of
your fitness program. At WorkItSmart you can track as much or as little as you want to help you reach your goals:
- Track and blog your activities, your speed, distance, calories burned, weight lifted, etc, etc.
- Track and blog your meals as balanced by your activities to control your weight.
- Track and blog your weight over time to keep you on goal.
- Sign up with a friend and keep yourself motivated by keeping an eye on their fitness program!
To see exactly what you can do with WorkItSmart check out my WorkItSmart blog:
http://workitsmart.com/user/drachs/
To get started, just click "Create New Account" to the left. After you have an account, this dialog
will no longer appear. Also, if you're in to it, please check out my new website for the
Marine Reef Aquarium Community
If you have any questions, concerns, comments or suggestions please email me at:
David Hinkle
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 What's it like to train at Pat Miletich's camp, the camp that trains UFC's top champions Matt Hughes, and Tim Sylvia? It's like no other martial arts gym you've ever experienced. No Katas. No Robes. No Belts. Just 10 hours a week of brutal, hard core, workouts and no nonsense instruction on how to defeat your opponent.
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 Looking for a convenient prepackaged meal program to control your hunger and help you loose weight? Nutrisystem could be for you. It's a great system that I continue to use every day, but also more expensive than it lets on. Check out this article for the good and bad about one of the most popular meal programs on the web.
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 What should we eat to achieve our goals? The short answer is that if we count our calories it doesn't matter. A calorie is a calorie, it doesn't matter if it comes from a Steak and Shake Frisco Melt (1117 Calories) or an Asian Star Fruit (40 Calories). But the long answer is what we eat can have a huge impact on how hungry we feel and how well we deal with our cravings.
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 Think you know what rowing is? Think again. Sport row boats are nothing like the fishing boats you may be familiar with. For starters, the rower sits on a sliding seat, almost 80% of the power he generates comes from his legs, and the seat runs on top of a boat no more than two feet wide. All in all, I've discovered that rowing is a great cardiovascular workout that works your legs, abdomen, back and chest with none of the joint problems associated with conventional exercises. Not to mention providing great views and a relaxing environment that I've never experienced in any other sport
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 I built the technology behind the WorkItSmart fitness community for myself, to help me reach my weight loss goals. I've had so much success, I felt I needed to share these tools with the rest of the world. There is nothing magical about my approach. Diet and exercise. It's a simple plan with a lot of potential pitfalls.
In this article I'll discuss basic weight loss strategy and how I use the site to reach my weight loss goals each week and avoid the pitfalls that cause thousands of people to abandon their weight loss plans every day. I'll also touch upon some of the tools I personally use to help track and monitor my progress.
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 Workitsmarter.com is now launched! It's been a month of hard work for me but it's about to pay off! Welcome to the site and have a great time!
And don't forget to let me know about your problems and suggestions!
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| Most Active | | | | Most Distance | | | | Most Calories Burned |
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